HIIT Archives - Page 3 of 4 - Cube Dweller Fitness

Kickboxing Workout

Sep

21

2011

Find a bag, make a bag, either way get a punching bag you can use. Last week I ran across a Wave Master free-standing punching bag at a garage sale. I had to pick it up. Adding a punching bag to the home gym opens up a ton of possibilities for training. Here is an ...

Interval Work Out | Legs and Abs Workout Routine

Jul

11

2011

Interval work out – Doing interval training will help you burn the fat quicker by combining strength and cardio workouts. Here is a legs and abs kettlebell workout routine that is all mixed together in an interval workout to help me burn off some fat. I’m switching up my workout program. Join me and shed ...

TABATA Tuesday | Workout Programs From YouTube

Jun

21

2011

Tabata Bottom to Bottom Squats This Tabata workout is all about killing the legs. First make sure you have the form down for your bodyweight squat, then enter the Tabata. This variation adds a deep horse-stance during the rest period. 20 Seconds Bodyweight Squats 10 Seconds hold a deep stance, like in the bottom of ...

All About High Intensity Interval Training | Fitness Infographic

Jun

14

2011

I ran across this infographic that is all about high intensity interval training (HIIT). The image lays out an excellent summary of the foundation behind HIIT. Three Popular HIIT Workout Programs Three popular HIIT workout program approaches are outlined as well. These include Tabata, Little, and Turbulence Training. Tabata Method This is my favorite approach ...

Muay Thai Cardio at Lifetime Fitness | Killer Cardio Workout

Jun

8

2011

Want to try a killer cardio workout? Head over to Lifetime Fitness in Colorado Springs and join their Muay Thai Cardio class. A full on hour of intense interval training; your shoulders, legs, and abs will be feeling it. by TomenoNaoki Muay Thai Kickboxing Class The class is broken down into three main sections: Warmup Kickboxing ...

Turbulence Training | Bodyweight Cardio For Burning Fat

May

29

2011

You know that I love bodyweight workouts. In fact today after getting blown away by the wind at the Great Sand Dunes I needed a workout. I did a short workout of jumping rope, tabata intervals of Kettlebell Snatches with 20kg and Bulgarian Spins, then some one-leg burpees (thanks to Vlada from Facebook for the ...

Burpees|Mountain Climbers|Bulgarian Training Bag Swings|Kettlebell Clean and Press|Oh My!

Apr

21

2011

Interval training with four of my favorite exercises: burpees, mountain climbers, bulgarian bag swings, and kettlebell clean-n-press. This is a great workout you can pack into a short amount of time. The Workout The workout combines those four exercises into some high-intensity interval training (HIIT) by timing each exercise, then allowing a short period for ...

6,000 Kettlebell Swings|Fitness Challenge

Apr

17

2011

Late night workout last night brings my count up to 6,000 kettlebell swings so far this month. I’m swinging away on my Got Milk and 10,000 Swings? challenge and I’m on my 6th gallon of milk. Swings I finished 6,000 kettlebell swings so far this month. My Got Milk and 10,000 Swings? challenge is pushing ...

10,000+ Kettlebell Swings – 2,000 Down|Fitness Challenge

Apr

4

2011

Workout 2 of my Got Milk and 10,000 Swings? challenge. The challenge is to perform 10,000+ Kettlebell Swings during the month and consume 32 oz of milk each day. The challenge gets the “fat burning” and refuels the body. The key is metabolic resistance training. Metabolic resistance training is a form of high intensity interval ...