hrm Archives - Cube Dweller Fitness

GVT – day 9 – Heart Rate Zones Applied

Mar

2011

Today I worked through day 9 of the German Volume Training and wanted to spend time applying Heart Rate Training Zones. You will see why I love using kettlebells so much, since they let me combine strength training and cardio training. This is day 9, so this nearly the end of this portion of Mike ...

Heart Rate Zones

Feb

2011

[adrotate banner=”12″] What are training zones and why do they matter? Watching your heart rate as you exercise can help you get the most benefit from the time you take to exercise. Having a heart rate monitor gives you the ability to focus your efforts. I use a Garmin FR60. Training Zones Defined Zone 1 ...