jump rope Archives - Cube Dweller Fitness

Upper Body Morning Workout

Aug

24

2011

I love starting the day with a workout. This morning was no different. It feels great, although sometimes typing is a bit more challenging with fatigued muscles. So here is what I did for my upper body morning workout today. by John-Morgan Structure The structure of the workout is fairly simple a warmup followed by 3 ...

You Don’t Know JACK | Jumping Jack Workout

Jun

27

2011

You don’t know JACK. A phrase we hate to hear. A slam meant to demean and belittle. Jumping jacks are a bodyweight exercise that often get slammed. Here is a bodyweight workout designed and inspired by the jumping jack. Next time you someone slams you about bodyweight programs, tell them they don’t know JACK and ...

21-15-9 Rep Workout|Plyometric Box Jumps|Pullups|Kettlebell Swings

Mar

23

2011

Pressed for time? Here is an awesome workout that only took me 22 minutes including a 5 minute warmup! Try it and quit saying you don’t have time to exercise. The workout is a three rounds of box jumps, pullups, and kettlebell swings. The Warmup – jump rope To warm up I’ve been enjoying using ...

What’s in your … Home Gym?

Mar

11

2011

if you workout at home, what’s in your home gym? I’ve tried many types of equipment through the years. I’ve been worked out in different settings: belonged to different gyms, done martial arts, and had several different setups in my home gym. So .. What’s in your home gym? My Home Gym In time I’ll ...