kettlebell swing Archives - Page 3 of 4 - Cube Dweller Fitness

How High Do You Swing?|Fitness Challenge

How High Do You Swing?|Fitness Challenge
Three Thousands Swings. 3,000 done towards my Got Milk and 10,000 Swings? challenge. The challenge is to perform 10,000+ Kettlebell Swings during the month and consume 32 oz of milk each day. The challenge gets the “fat burning” and refuels the body. Today I wanted to focus on how high do you swing when doing ...

10,000+ Kettlebell Swings – 2,000 Down|Fitness Challenge

Workout 2 of my Got Milk and 10,000 Swings? challenge. The challenge is to perform 10,000+ Kettlebell Swings during the month and consume 32 oz of milk each day. The challenge gets the “fat burning” and refuels the body. The key is metabolic resistance training. Metabolic resistance training is a form of high intensity interval ...

10,000+ Kettlebell Swings – 1,000 Down|Fitness Challenge

10,000+ Kettlebell Swings - 1,000 Down|Fitness Challenge
Welcome to April and the start off my Got Milk and 10,000 Swings? challenge. The challenge is to perform 10,000+ Kettlebell Swings during the month and consume 32 oz of milk each day. Today was day 1 so mark 1,000 down for me. 10,000 + Kettlebell Swings Ten thousand – talk about high repetitions. It ...

Got Milk and 10,000 Swings?|Fitness Challenge

Got Milk and 10,000 Swings?|Fitness Challenge
April is coming and I’m taking on two challenges for the month: milk and kettlebell swings. Milk is a great recovery and muscle building drink, so I’ve started consuming 32 oz every day. Also during the month I’m going to do over 10,000 kettlebell swings. Join me in my milk and swing challenge. Got Milk ...

21-15-9 Rep Workout|Plyometric Box Jumps|Pullups|Kettlebell Swings

Pressed for time? Here is an awesome workout that only took me 22 minutes including a 5 minute warmup! Try it and quit saying you don’t have time to exercise. The workout is a three rounds of box jumps, pullups, and kettlebell swings. The Warmup – jump rope To warm up I’ve been enjoying using ...

1,000 Swings – Persistance Pays Off

1,000 Swings - Persistance Pays Off
Thanks to twitter I found a new workout. I was talking with Aaron Pierson (@NoCoKettlebell) and he mentioned knocking out 1,000 kettlebell swings. I had to learn more and this morning I gave it a shot. I performed 1,000 kettlebell swings in less than 40 minutes using my 24kg kettlebell. The Workout The workout is ...

GVT – day 11 – Add More Weight

This is day 10 of the German Volume section of Mike Mahler’s program. The German Volume Training (GVT) portion has pushed me and helped me add weight. (See the articles tagged with GVT.) Add More Weight Every time I go out to do one of these workouts I want to see increase. But doing ten ...

GVT – day 9 – Heart Rate Zones Applied

GVT - day 9 - Heart Rate Zones Applied
Today I worked through day 9 of the German Volume Training and wanted to spend time applying Heart Rate Training Zones. You will see why I love using kettlebells so much, since they let me combine strength training and cardio training. This is day 9, so this nearly the end of this portion of Mike ...

Descending Sets To Start the Day

Descending Sets To Start the Day
I had to change my workout up a bit, so I revisited one of my favorites: descending sets. The workout is fairly simple in design, but tough to execute with good form. I typically do these with three exercises that work different parts of the body. For today I chose burpee-pullups, kettlebell swings, and ring ...