kettlebells Archives - Page 3 of 6 - Cube Dweller Fitness

Workout Puddle | Interval Workout

Workout Puddle | Interval Workout
Interval workouts are intense and burn a ton of calories in a short amount of time. One measure of a workout is the workout puddle. Here is an interval workout that is an excellent example of metabolic conditioning and left this behind… When I workout or go on adventures I tend to enjoy intervals – ...

Upper Body Morning Workout

Upper Body Morning Workout
I love starting the day with a workout. This morning was no different. It feels great, although sometimes typing is a bit more challenging with fatigued muscles. So here is what I did for my upper body morning workout today.   by  John-Morgan  Structure The structure of the workout is fairly simple a warmup followed by 3 ...

Kettlebell Man Maker Workout

Kettlebell Man Maker Workout
Here is a workout with just a single exercise; the kettlebell man maker. It is tough and taxes your entire body. The Kettlebell Man-Maker Workout The workout is simply three sets of ten (3×10) of one movement. This movement is a great kettlebell combination movement that I found from Steve Maxwell. Here is his version: ...

Kettlebell Workout | Snatch, Swing, Press, Pull

Kettlebell Workout | Snatch, Swing, Press, Pull
I pulled out the 24kg kettlebell this morning for an awesome workout. This one packs in a full body workout with only a single weight. If you perform these as a super set it is a great metabolic conditioning workout as well. Then finished off with a Bulgarian Training Bag after-burner.   by  sheriffmitchell  The Kettlebell Workout ...

10,000 Kettlebell Swings | Fitness Challenge

April 30 – the end of my Got Milk and 10,000 Swings? challenge. I finished the month completing 10,000 swings and even moved up to my 28kg kettlebell. The high-rep kettlebell routine definitely pushes my cardio system. Kettlebell Swings Today I increased the weight and shot for 500 reps. Increasing the weight by 4kg doesn’t ...

Burpees|Mountain Climbers|Bulgarian Training Bag Swings|Kettlebell Clean and Press|Oh My!

Interval training with four of my favorite exercises: burpees, mountain climbers, bulgarian bag swings, and kettlebell clean-n-press. This is a great workout you can pack into a short amount of time. The Workout The workout combines those four exercises into some high-intensity interval training (HIIT) by timing each exercise, then allowing a short period for ...

6,000 Kettlebell Swings|Fitness Challenge

6,000 Kettlebell Swings|Fitness Challenge
Late night workout last night brings my count up to 6,000 kettlebell swings so far this month. I’m swinging away on my Got Milk and 10,000 Swings? challenge and I’m on my 6th gallon of milk. Swings I finished 6,000 kettlebell swings so far this month. My Got Milk and 10,000 Swings? challenge is pushing ...

Kettlebells for Size and Strength

Kettlebells for Size and Strength
Kettlebells For Size And Strength. The kettlebell has made a dramatic impact in fitness communities since it was introduced to the USA in 1998. They are a perfect tool to build both size and strength. This guest post from Mike Mahler explains why kettlbells fit the need perfectly. Mike Mahler is a fitness information provider ...

How High Do You Swing?|Fitness Challenge

How High Do You Swing?|Fitness Challenge
Three Thousands Swings. 3,000 done towards my Got Milk and 10,000 Swings? challenge. The challenge is to perform 10,000+ Kettlebell Swings during the month and consume 32 oz of milk each day. The challenge gets the “fat burning” and refuels the body. Today I wanted to focus on how high do you swing when doing ...