kettlebells Archives - Page 4 of 6 - Cube Dweller Fitness

10,000+ Kettlebell Swings – 2,000 Down|Fitness Challenge

Workout 2 of my Got Milk and 10,000 Swings? challenge. The challenge is to perform 10,000+ Kettlebell Swings during the month and consume 32 oz of milk each day. The challenge gets the “fat burning” and refuels the body. The key is metabolic resistance training. Metabolic resistance training is a form of high intensity interval ...

10,000+ Kettlebell Swings – 1,000 Down|Fitness Challenge

10,000+ Kettlebell Swings - 1,000 Down|Fitness Challenge
Welcome to April and the start off my Got Milk and 10,000 Swings? challenge. The challenge is to perform 10,000+ Kettlebell Swings during the month and consume 32 oz of milk each day. Today was day 1 so mark 1,000 down for me. 10,000 + Kettlebell Swings Ten thousand – talk about high repetitions. It ...

Kettlebell Circuit|Burn Fat

Kettlebell Circuit|Burn Fat
Here is a simple but effective kettlebell workout to burn fat. The circuit uses a single kettlebell and works through six exercises. I normally do three rounds, but I stepped up to the 24kg kettlebell and only did two rounds. this morning. The Workout Go through these exercises with little to no rest between each ...

Got Milk and 10,000 Swings?|Fitness Challenge

Got Milk and 10,000 Swings?|Fitness Challenge
April is coming and I’m taking on two challenges for the month: milk and kettlebell swings. Milk is a great recovery and muscle building drink, so I’ve started consuming 32 oz every day. Also during the month I’m going to do over 10,000 kettlebell swings. Join me in my milk and swing challenge. Got Milk ...

Meet my new friends, 24kg and 28kg

Meet my new friends, 24kg and 28kg
There are many reasons that I love kettlebells. They attack your body with both intense cardio and weight training at the same time. They work, period. Then add how compact they are and it just adds to the goodness. We finally ditched the old school bench press we had in the house and I used ...

Kettlebell Hand Care

I’ve had several people talk about how hard using kettlebells are on your hands, but with a few tips most can be avoided. I have had problems with callus build-up, but I get it more from doing pull ups. There are really just three tips: file hands, file kettlebells, and loosen up. File Hands This ...

GVT – day 12 – Dang – the workout that wasn’t

Today’s workout … wasn’t. There are days when something happens and the workout just doesn’t go well. Today was one of those days. I’ve learned that I just need to listen to my body. Recall that I’m a Cube Dweller, not a professional athlete. The risk of pushing through possible injury outweighs the reality that ...

Getting more Kettlebells

Getting more Kettlebells
I’m excited to pick up two more kettlebells this week to add to my home gym. I started out buying nine kettlebells hoping to that others would join my addiction; didn’t happen. I bought all of my kettlebells from NPTI Trainer and Phil Ray has been very helpful. I’m trading up some of my smaller ...

What’s in your … Home Gym?

if you workout at home, what’s in your home gym? I’ve tried many types of equipment through the years. I’ve been worked out in different settings: belonged to different gyms, done martial arts, and had several different setups in my home gym. So .. What’s in your home gym? My Home Gym In time I’ll ...