kettlebells Archives - Page 6 of 6 - Cube Dweller Fitness

German Volume Training – day 2

There are two guys I have consistently turned to for expertise with kettlebells and pushing my fitness: Steve Cotter from IKFF and Mike Mahler. My current workout program is from Mike Mahler’s article about his DVD training program The Kettlebell Solution for Size and Strength this work has been a killer, I love it. With ...