windmill Archives - Cube Dweller Fitness

GVT – day 11 – Add More Weight

Mar

9

2011

This is day 10 of the German Volume section of Mike Mahler’s program. The German Volume Training (GVT) portion has pushed me and helped me add weight. (See the articles tagged with GVT.) Add More Weight Every time I go out to do one of these workouts I want to see increase. But doing ten ...

GVT – day 9 – Heart Rate Zones Applied

Mar

2

2011

Today I worked through day 9 of the German Volume Training and wanted to spend time applying Heart Rate Training Zones. You will see why I love using kettlebells so much, since they let me combine strength training and cardio training. This is day 9, so this nearly the end of this portion of Mike ...

GVT – day 7 – Squats, Swings, and Windmills Rest Periods Matter

Feb

24

2011

Today was Day 7 of the German Volume Training (GVT) program that I’m using from Mike Mahler’s DVD The Kettlebell Solution for Size and Strength. The workout consists of 10 sets of 10 reps of double kettlebell squats, double kettlebell swings, and high/low windmills. Keeping a consistent form through the 10×10 format is brutal, but ...

German Volume Training (GVT) – day 3 – Kettlebell Squats, Swings, and Windmills

Feb

8

2011

Today was day three of my adventure on Mike Mahler’s GVT section from his DVD training program The Kettlebell Solution for Size and Strength. The workout is one of two that I alternate between every other workout and consists of ten sets of ten kettlebell squats and swings, followed by three sets of kettlebell high/low ...