workout program Archives - Page 2 of 6

Are You Ready For A Change? Take On A Fitness Challenge!

Jul

24

2012

Are you ready for a change? Are you sick and tired of being sick and tired? Or perhaps you just decided sitting in a cube has somehow transformed your reflection into someone you hardly recognize. Whatever your reasons for wanting to change, change is still tough. One way to get moving when you are ready ...

Super Hero Trick to Get Results | Number One Mistake Holding Back Your Training

Jul

20

2012

Do you like tips that keep you out of trouble? I do and I was so glad to get this guest post from Roman. He gives a super HERO trick to get results by explaining the number one mistake holding back your training. Check it out. Yesterday, I was talking to one of my online ...

Transform from a Cube Dweller to a Super Hero | Lose Fat Faster Than a Speeding Bullet

Jul

18

2012

Super Hero’s are cube dwellers. Think about it. Batman Rises is coming out this week – I’m amped to go and think about Batman. Sure he’s a crazy wealthy guy making crime fighting toys in his bat-cave; but he was a business man, a cube dweller. Who’s Superman, but Clark Kent a mild-mannered cube dweller. ...

Dig Into Tabatas – Free Video Course and eBook

Jun

22

2012

You know I love tabata’s, so here’s your chance to dig into Tabatas with me. I’ve pulled together a four part video series and a free eBook that give you an introduction to Tabata training. It’s really simple to get started. Just enter your email address below. You’ll get a real nice confirmation email, then ...

Bulgarian Training Bag eBook on Kindle For Free

May

29

2012

What do you get if you mix kettlebell and sandbag training? Awesomeness. Seriously, the Bulgarian Training bag is a single piece of fitness equipment that will help get you ripped, burn the fat and build muscle. So tomorrow is you chance to learn how to get started for free with The Bag Basics. Starting at ...

10 Tabata Workouts on Kindle For Free

May

22

2012

Have you ever wondered how to get started with interval training? Well I kept hearing that question, so I pulled together ten workouts using just your body weight. Think about it … a timer, burpees, squats, lunges, and more. Starting at 12:00AM Pacific time the 10 Tabata program will be free to download for 24 ...

How Does Interval Training Help You Get Ripped Abs?

May

14

2012

Contrary to the general expressed opinion, men also think about the way they look and most do want to have 6 pack abs like they see on athletes or movie stars. In my case it all started after watching Fight Club. I wanted to have the body of Brad Pitt. That was my motivation and ...

Smart Grid Fitness – Get stronger, stay balanced, and enjoy fitness

May

10

2012

In the process of improving our fitness, we must set goals. It’s easy, however, to set goals that are too lofty. We want to do it all. We want to burn fat, gain strength, and build muscle. All too often these desires work against us. Since we want it all we try for it all ...

Hill Sprints For Fat Loss

May

8

2012

Sprint training with new gadgets keeps getting lots of press. Run with a sled, sprint with a parachute, sprint with bungees attached, push a Prowler, etc. But I say, “who needs a Prowler?” Sure having a sled (or other sprinting gadget) is great, but I don’t have space to store it or use it. So ...