workout program Archives - Page 3 of 6

Win An Interval Training Bundle – Blog Contest

Apr

30

2012

Here’s your chance to win free stuff – win an interval training bundle. It’s a simple blog contest and a chance for you to win. Interval Training Bundle Here’s what’s on the table to be given away for free: A SetStarter Interval Timer – When you start doing interval workouts, you need a timer. I’m ...

4 Minute Bodyweight Workouts | 10-Tabatas

Apr

20

2012

Want to burn fat? Want to increase your aerobic conditioning? Want to increase your anaerobic conditioning? Well what would you say if I told you that you could accomplish all three with just your bodyweight using 4 minute workouts? Meet the 10-Tabata workouts. 10 Tabatas The 10-Tabatas ebook contains background on a form of high ...

Body Transformation Interview with David Siteman Garland of The Rise To The Top

Apr

19

2012

Hold onto your seats, this interview is a wild ride with David Siteman Garland from The Rise To The Top. We talk about his online show full of incredible interviews with marketeers from online and offline businesses, his amazing body transformation story, and more on how to create awesome interviews. Check out the full interview ...

How To Get Lean – Interview with Srdjan Popovic on Visual Impact Muscle Building

Apr

12

2012

How to Get Lean with Srdjan Popovic of Bloom To Fit using Visual Impact Muscle Building. The program is a three phase program with this interview focusing on the third phase aimed at getting you lean. Visual Impact Muscle Building Overview The program is a three phase program to get you into incredible shape. Phase ...

Infographic | Anatomy of a Fitness Routine

Apr

11

2012

Vibram does some interesting work; they must to invent shoes that look like gloves, right? Well I ran across this infographic from them on the Anatomy of a New Fitness Routine. It lists 5 key things to do and 5 things to avoid when setting up new workout routines:

Train for Tough Mudder Monkey Bars

Mar

26

2012

The Colorado Tough Mudder is coming; are you tough enough? I’m excited to run my first Tough Mudder, but one of the things I consistently hear from people is that one of the most challenging obstacles is the monkey bars. So how do you train for the Tough Mudder Monkey Bars …. Hang time. That ...

5-50 Workout | Box Jumps and Bulgarian Bag SuperSets

Mar

22

2012

Time for another workout video. This one is a full body workout that will hit your legs, core, and chest. I call it the 5-50 workout. 5-50 Workout The workout is named 5-50 because it is made up of 5 sets of 50 repetitions. Those repetitions come from 10 repetitions of 5 different exercises. Pound ...

Gain 19 Pounds in 8 weeks – Visual Impact with Srdjan from BloomToFit

Mar

15

2012

Have you heard crap-science about putting on muscle mass? Are you skeptical about fitness programs to gain mass? If you answered yes to either question you’ll want to watch this interview with Srdjan from Bloom To Fit. He put on 19 pounds of muscle in 8 weeks using Visual Impact Muscle Building. Bloom to Fit ...

Quick Kettlebell Workout

Feb

21

2012

Pressed for time, but want to fit in a workout? Try out this quick kettlebell workout. It uses a single exercise and a single kettlebell to hit it hard and quick. The kettlebell swing leap down is the key to this quick kettlebell workout. Quick Kettlebell Workout The workout is short, but packs a punch. ...