Need a kettlebell workout routine that is intense and a full-body workout? Try out my 24 minutes of kettlebell fun.
Kettlebell Workout Routine
This post will be much shorter than most – straight to the kettlebell fun.
You might have read my post on Monday about how I tried the INSANITY workouts, but after 3 weeks I started experiencing some lower back pain. That made me revert back to the kettlebells that I love so much. This was the first workout I did after the INSANITY.
The workout is based on Tabata-style intervals consisting of 20 seconds of work followed by 10 seconds of rest. Seems simple, right? Now just keep that pattern up for 24 minutes!
The workout consists of 6 exercises and each is performed for 8 intervals. Simple and Effective.
Meet the Movements
- Kettlebell Snatch
- Kettlebell Swing
- Kettlebell Clean
- Ring Flies
- Mountain Climbers
To perform this kettlebell workout routine set your timer for 48 intervals of 20 seconds of work and 10 seconds of rest. Then work through each exercise.
I used a 20 kg kettlebell for the snatches and a 24 kg kettlebell for the swings and cleans.
Visual Impact Cardio
If you are looking for state of the art information on aerobic training to add to your workouts, check out Visual Impact Cardio.
Rusty rocks the conventional boat again with this program and challenges conventional wisdom with info like…
How Stubborn Body Fat is more sensitive to insulin, less sensitive to adrenaline, and has less blood flow compared to “regular” body fat.
Let’s hear how you do.
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