Nutrition Archives ← Cube Dweller Fitness

Paleo For The Cube Dweller

Paleo For The Cube Dweller
Unless you’ve been living under a rock, you have no doubt heard about the Paleo Diet by now: everybody is espousing the benefits of eating like our hunter/gatherer ancestors, and their results are drawing attention. In a time when the national obesity rate is skyrocketing, when diabetes is on the rise, and heart disease is ...

Busting 3 Diet Myths Keeping You Fat

Busting 3 Diet Myths Keeping You Fat
Happy Thanksgiving day to all US readers. On this day of culinary indulgence I thought it would be perfect timing to publish this guest post from Ryan busting 3 diet myths that keep you fat. Before we go any further – or, before we even begin – I want to get something out of the ...

5 Reasons Why You Should Be Skipping Breakfast

5 Reasons Why You Should Be Skipping Breakfast
As a fitness enthusiast, you have probably been told more than once just how beneficial breakfast is to maintaining a healthy weight and to keeping you from gaining fat. This type of advice has its roots in some epidemiological studies, which concluded that "people who eat breakfast are less overweight than those who don’t." That’s ...

3 Keys To Make Fat Loss Simplified And Help You Lose Weight Fast

3 Keys To Make Fat Loss Simplified And Help You Lose Weight Fast
One question that I often hear is how can I lose some weight, or help me get rid of some fat. Well it is about time to lay it out in simple terms – fat loss simplified. There are some great programs out there to help you burn fat and burn fat quickly. While not ...

Soda, Cola, Pop? 5 Reasons to SAY NO

Soda, Cola, Pop?  5 Reasons to SAY NO
Different parts of the country call it different things, but you know that tall-oversized glass of cold carbonated flavored sugar water by any name. Some call it soda, cola, or pop. Others call every flavor a coke. But by any name it just isn’t healthy, so NO. 5 Reasons to Say NO to soda, cola, ...

Infographic | What Makes You Fat? Tale of Two Meals

Infographic | What Makes You Fat? Tale of Two Meals
Do you know what makes you fat? Check this infographic from +David Wallace who walks us to through the reality behind low-fat carbs. Too often I know how easy it is to think we are eating right by watching the calories and grabbing the low-fat version. But … more often than not those choices are ...

Crepes Gone Bad

Crepes Gone Bad
Crepes they may not be nutritious but they sure are delicious. They were one of the key elements of my birthday breakfast. I thought I’d pull out the video camera and capture the action and sure enough some of them didn’t quite make it. Check out crepes gone bad. Crepes – What? Crepes are basically ...

Gain 19 Pounds in 8 weeks – Visual Impact with Srdjan from BloomToFit

Gain 19 Pounds in 8 weeks - Visual Impact with Srdjan from BloomToFit
Have you heard crap-science about putting on muscle mass? Are you skeptical about fitness programs to gain mass? If you answered yes to either question you’ll want to watch this interview with Srdjan from Bloom To Fit. He put on 19 pounds of muscle in 8 weeks using Visual Impact Muscle Building. Bloom to Fit ...

5 Myths About Intermittent Fasting, And Why They’re Not True

5 Myths About Intermittent Fasting, And Why They're Not True
This is a guest post from Ann Olson – The Wellness Chick. As a kid, I loathed breakfast. I never felt hungry, hated breakfast food, and just didn’t like the sensation of food in my stomach before going to school. Still, my mother demanded I’d eat something–like a bit of toast–because she claimed it was ...