Motivation Archives ← Cube Dweller Fitness

15 Reasons To Do Bodyweight Exercises Now

15 Reasons To Do Bodyweight Exercises Now
Here are 15 reasons to get started today with bodyweight exercises. This simple form of exercise is with you wherever you are — it’s the workout that travels with you. So cut the excuses and lean into this list of 15 reasons to do bodyweight exercises now. bodyweight-exercises 1 – Great Way To Start Want ...

Workout at work [INFOGRAPHIC]

Workout at work [INFOGRAPHIC]
You know I love finding ways to add some exercise into my workday. That could include skipping the elevator and hitting the stairs, adding a pullup bar at work, or even bringing a kettlebell into work for some kettlebell micro-workouts. Well, when I saw this infographic from the team over at Compliance and Safety, I ...

11 Lessons On Overcoming Obstacles From Running A Tough Mudder

11 Lessons On Overcoming Obstacles From Running A Tough Mudder
Ten days ago at Raceway Park, New Jersey marked the World’s Toughest Mudder 2012. While our team qualified for the event by running the Beaver Creek Tough Mudder, we were unable to make it out to the east coast to face the World’s Toughest Mudder. But the event made me think back on how I ...

5 Slightly Offbeat Exercise Motivational Tricks

5 Slightly Offbeat Exercise Motivational Tricks
Getting started, or restarted, with your fitness routine can be tough. Here’s a guest post with 5 tricks to keep you motivated. For a time I was unemployed and everything about it stunk except for one thing. It was easy to keep up a regular exercise routine. Once work started again, I found myself having ...

Fitness is NEVER Easy

Fitness is NEVER Easy
People have told me that staying in shape and "doing fitness" is just so easy for me. They are dead wrong. Fitness is NEVER easy. What I have found is there is a key to making fitness appear easy by molding it into your life. But there’s the rub – life change is NEVER easy. ...

20 Must-Read Fitness Sites for 2012

20 Must-Read Fitness Sites for 2012
  by  Elvire.R.  Welcome to the new year. I decided to start it off by helping you set up your RSS reader with 20 must-read fitness sites for 2012. Here is my list that fires me up, keeps me informed, and inspires me to live boldly, burn more fat, and keep building muscle to enjoy all life ...

Do Not Set New Year’s Resolutions | Do This Instead

Do Not Set New Year's Resolutions | Do This Instead
Do not. I repeat, do not set New Year’s Resolutions. Do not commit yourself to something that will most likely just end up failing in the first few days, or weeks. Instead, take a different approach.   Fail Stamp by  hans.gerwitz  Why New Year’s Resolutions Fail Timothy Pychyl, a professor of psychology at Carleton University in Canada, ...

How Failure Can Fuel You to Become Fabulous

How Failure Can Fuel You to Become Fabulous
This is a Guest Post by Dan Petraglia of Fitness and Weight Loss Central Failure is something that is simply a part of life. I’ve never met anyone who hasn’t failed at something at least once. Even some of the most successful people that I’ve met, and throughout history that I’ve heard of would say ...

Key To Happiness | Workout And Send Romantic SMS

Key To Happiness | Workout And Send Romantic SMS
Happiness … don’t we all want a little more happiness? Well the key to happiness could be the simple combination of two things: workout and send romantic SMS. Can that simple mixture really be the key to happiness? Yes! Ingredients for Modern Happiness Times are changing. Time is always short with the calendar crammed full ...