Motivation Archives ← Cube Dweller Fitness

Workout at work [INFOGRAPHIC]

Nov

2012

You know I love finding ways to add some exercise into my workday. That could include skipping the elevator and hitting the stairs, adding a pullup bar at work, or even bringing a kettlebell into work for some kettlebell micro-workouts. Well, when I saw this infographic from the team over at Compliance and Safety, I ...

11 Lessons On Overcoming Obstacles From Running A Tough Mudder 2

Nov

2012

Ten days ago at Raceway Park, New Jersey marked the World’s Toughest Mudder 2012. While our team qualified for the event by running the Beaver Creek Tough Mudder, we were unable to make it out to the east coast to face the World’s Toughest Mudder. But the event made me think back on how I ...

5 Slightly Offbeat Exercise Motivational Tricks 5

Jun

2012

Getting started, or restarted, with your fitness routine can be tough. Here’s a guest post with 5 tricks to keep you motivated. For a time I was unemployed and everything about it stunk except for one thing. It was easy to keep up a regular exercise routine. Once work started again, I found myself having ...

Fitness is NEVER Easy 2

Feb

2012

People have told me that staying in shape and "doing fitness" is just so easy for me. They are dead wrong. Fitness is NEVER easy. What I have found is there is a key to making fitness appear easy by molding it into your life. But there’s the rub – life change is NEVER easy. ...

20 Must-Read Fitness Sites for 2012 20

Jan

2012

by Elvire.R. Welcome to the new year. I decided to start it off by helping you set up your RSS reader with 20 must-read fitness sites for 2012. Here is my list that fires me up, keeps me informed, and inspires me to live boldly, burn more fat, and keep building muscle to enjoy all life ...

Do Not Set New Year’s Resolutions | Do This Instead 1

Dec

2011

Do not. I repeat, do not set New Year’s Resolutions. Do not commit yourself to something that will most likely just end up failing in the first few days, or weeks. Instead, take a different approach. Fail Stamp by hans.gerwitz Why New Year’s Resolutions Fail Timothy Pychyl, a professor of psychology at Carleton University in Canada, ...

How Failure Can Fuel You to Become Fabulous 5

Dec

2011

This is a Guest Post by Dan Petraglia of Fitness and Weight Loss Central Failure is something that is simply a part of life. I’ve never met anyone who hasn’t failed at something at least once. Even some of the most successful people that I’ve met, and throughout history that I’ve heard of would say ...

Key To Happiness | Workout And Send Romantic SMS 2

Nov

2011

Happiness … don’t we all want a little more happiness? Well the key to happiness could be the simple combination of two things: workout and send romantic SMS. Can that simple mixture really be the key to happiness? Yes! Ingredients for Modern Happiness Times are changing. Time is always short with the calendar crammed full ...

Classic 10 Self Improvement Tips 2

Sep

2011

Sometimes what’s old is new again. Jack Lalanne inspired generations why not go old-school and relive his class 10 self improvement tips. I ran across this old video and just had to share it. His advise is timeless and inspiring. 1. Exercise Get out and move daily. Fight the reality of being stuck in a ...