Equipment Archives ← Cube Dweller Fitness

Interval Training on Your Thumb

Interval Training on Your Thumb
Interval Training on Your Thumb What if you could have everything you need for interval training on your thumb? Sounds too good to be true. But not with the Set Starter. I’ve you’ve been with me for a while you might remember when I first reviewed the Set Starter wearable interval timer nearly two years ...

Troy Barbell Kettlebell Review – World’s First Kettlebell POV

Troy Barbell Kettlebell Review - World's First Kettlebell POV
We had to do it, we had to do a kettlebell review with the world’s first kettlebell POV video. Perfect Combo It was the perfect combo: a kettlebell from Troy Barbell Company, a GoPro Hero3+ Black, and myself. Oh it was fun. The guys over at Troy Barbell have been incredible in two ways: generous ...

Standing Revolution: How to Convince Your Office Manager to Let You Stand Up at Work

Standing Revolution: How to Convince Your Office Manager to Let You Stand Up at Work
When people walk through my area at work people wonder if it is standing room only. That’s because the standing revolution is on. Here’s a guest post to help you join the revolution. There’s a lot of talk lately about the dangers of spending too much time sitting down — and with more and more ...

Interview with Matthew Palfrey of Brute Force Sandbags Europe

Interview with Matthew Palfrey of Brute Force Sandbags Europe
Fitness equipment can’t get much simpler than sand in a bag. Check out this interview to find out more where I get to talk with Matthew Palfrey from Brute Force Sandbags Europe. The irony of this interview is almost too good to pass up. I live within an hour of the headquarters for BruteForce Sandbags, ...

Softball Pullup Grips | DIY Fitness Equipment

Softball Pullup Grips | DIY Fitness Equipment
Anytime you can use a welder is cool. Here’s a fun project for your home gym – softball pullup grips. This DIY fitness equipment project is pretty simple and will let you build grips of steel. Where Did I Get This Idea? I may be creative, but I also love learning from others. The idea ...

Learn How To Use The Kettlebell

Learn How To Use The Kettlebell
There are many ways to learn how to use the kettlebell as an effective device to burn fat, build muscle, and improve cardiovascular conditioning. The kettlebell, a simple weight with a handle on top has earned a reputation as one of the most effective fitness devices you can use. But let’s say you want to ...

Perfect Push-Up | Another Gadget Failure

Perfect Push-Up | Another Gadget Failure
The fitness industry is filled, I mean completely filled, with gadgets espousing extraordinary benefits. These gadgets, often sold through late night TV, offer to be the instant cure to building muscle. The sad reality is that most are sheer bunk; worthless plastic sold through excessive hype. One of those gadgets is the Perfect Push-Up. This ...

Does the Perfect-Pullup™ Do Anything?

You’ve seen it. You’ve seen the Perfect-Pullup™ sitting on the shelves. You’ve probably even wondered if it works. Well not so fast. According to a recent study comparing pull-ups, chin-ups, and the Perfect-Pullup™ concluded: The Perfect·Pullup™ rotational device does not appear to enhance muscular recruitment when compared to the conventional pull-up or chin-up. But the ...

Burn Belly Fat By Jumping Rope | Workout For Fitness

Burn Belly Fat By Jumping Rope | Workout For Fitness
Jumping rope – kids’ game or awesome fat burner? Both! Adding jumping rope into your workout for fitness can help burn belly fat. Try these variations with me as I burn belly fat and try to stay untangled from my jump rope.   by  andrewmalone  Burn Belly Fat Why would this kids’ game be such an awesome ...