HIIT Archives - Cube Dweller Fitness

Three Myths About Interval Training

May

6

2014

Don’t be fooled by these three myths about interval training. These misconceptions about interval training can prevent you from achieving results or worse, leave you injured. Myth 1: Interval training is Extreme Too often I hear people say that interval training requires working really hard, pushing yourself to extremes. Where’s It Come From Some forms ...

Interval Training on Your Thumb

Apr

1

2014

Interval Training on Your Thumb What if you could have everything you need for interval training on your thumb? Sounds too good to be true. But not with the Set Starter. I’ve you’ve been with me for a while you might remember when I first reviewed the Set Starter wearable interval timer nearly two years ...

Pros and Cons of HIIT – Tabata Tips

Mar

1

2013

High Intensity Interval Training, or HIIT, has been all the rage for the past few years but what are the pros and cons of this form of fitness. Is this for you? Pros/Cons of HIIT with Cardiovascular Intensity Pros Cons Increases VO2Max May Be Too Strenuous Can improve performance beyond plateaus Requires a foundation of ...

30-30 Fighter Interval Workout

Feb

7

2013

Time for another 30-30 workout. Crank up the intensity and work hard in this interval fighter workout. This one will burn fat, improve cardiovascular strength, work your core and build a powerful upper body. Meet the fighter 30-30 interval workout. The 30-30 Fighter Intervals Like the previous 30-30 workouts this workout consists of intervals made ...

30-30 Interval Workout

Jan

31

2013

As part of my recovery path after feeling blue and feeling down, I’ve been loving 30-30 interval workouts. This workout is perfect when you need a little more recovery time, it will challenge you with both cardiovascular and strength training. 30-30 Workout Framework The concept behind this workout is even intervals of 30 seconds of ...

4 Minutes With Gloves To Burn Fat | Boxing Tabata

Nov

20

2012

Workouts don’t have to take forever to be effective. If you have four minutes, here’s a great boxing workout. Tabatas are a form of high intensity interval training that packs a punch. So why not mix it with some boxing for a complete one-two combo? Boxing at Home Finding ways to working boxing into your ...

3 Keys To Make Fat Loss Simplified And Help You Lose Weight Fast

Oct

23

2012

One question that I often hear is how can I lose some weight, or help me get rid of some fat. Well it is about time to lay it out in simple terms – fat loss simplified. There are some great programs out there to help you burn fat and burn fat quickly. While not ...

Dig Into Tabatas – Free Video Course and eBook

Jun

22

2012

You know I love tabata’s, so here’s your chance to dig into Tabatas with me. I’ve pulled together a four part video series and a free eBook that give you an introduction to Tabata training. It’s really simple to get started. Just enter your email address below. You’ll get a real nice confirmation email, then ...

10 Tabata Workouts on Kindle For Free

May

22

2012

Have you ever wondered how to get started with interval training? Well I kept hearing that question, so I pulled together ten workouts using just your body weight. Think about it … a timer, burpees, squats, lunges, and more. Starting at 12:00AM Pacific time the 10 Tabata program will be free to download for 24 ...