Workouts Archives - Cube Dweller Fitness

Snowboard Season is Coming, Are You Ready?

Oct

15

2013

The snow is coming and the smell of snowboard wax is in the air – at least in my garage. Are you ready for snowboard season, ski season, or whatever snow-sport you enjoy? There’s still time to get ready. Keystone resort has been posting pictures of new snowfall on their facebook page. Proof positive that ...

Troy Barbell Kettlebell Workout

Jul

26

2013

I am finally back out in the garage using my kettlebell from Troy Barbell company and wanted to share my workout with you. This is a great little workout using a single kettlebell to get a full body workout slammed out quickly. Troy Barbell Company There aren’t many companies that get to use my name ...

Burpee Mashup

Jun

24

2013

One more week, one more week of the burpee bash and it is time for the burpee mashup. Let’s finish the Burpee Bash June Fitness Challenge strong. Burpee MashUp On paper (or digital bits) this is simple, but in practice this combo is a brutal workout. The Burpee Mashup is a combination of Plyometric Burpees ...

Plyometric Burpees

Jun

17

2013

Time to combine two forms of training that typically don’t go together to form plyometric burpees. Sort of like juggling and fire. Could be fun. Could be dangerous. Perhaps you’ve been part of the Burpee Bash and been learning to love to hate the burpee. Perhaps you’ve even done some depth jumps or other plyometric ...

Burpee Ladders

Jun

10

2013

Time to take the burpee bash to the next level with burpee ladders.

Get Started in the Burpee Bash the June Fitness Challenge

Jun

2

2013

June is upon us and so is the Burpee Bash the June Fitness Challenge. I know it is June 2, but there’s still time. Time for four weeks of Burpees. Introducing the Burpee Bash The challenge is simple in concept and will help you develop a solid love-hate relationship with the Burpee. To get started ...

Ragnar Lothbrok Workout – Train To Battle The Earl

Apr

11

2013

We all have battles to fight, but perhaps not to the extreme of the legendary Ragnar Lothbrok. He trained to recover from injury and battle Earl Haraldson to regain his honor. I’m in the midst of my own recovery and pulled together the Ragnar Lothbrok Workout. Appeal of the Vikings I am one hundred percent ...

30-30 Fighter Interval Workout

Feb

7

2013

Time for another 30-30 workout. Crank up the intensity and work hard in this interval fighter workout. This one will burn fat, improve cardiovascular strength, work your core and build a powerful upper body. Meet the fighter 30-30 interval workout. The 30-30 Fighter Intervals Like the previous 30-30 workouts this workout consists of intervals made ...

30-30 Interval Workout

Jan

31

2013

As part of my recovery path after feeling blue and feeling down, I’ve been loving 30-30 interval workouts. This workout is perfect when you need a little more recovery time, it will challenge you with both cardiovascular and strength training. 30-30 Workout Framework The concept behind this workout is even intervals of 30 seconds of ...