fat loss Archives - Cube Dweller Fitness

15 Reasons To Do Bodyweight Exercises Now

Oct

22

2013

Here are 15 reasons to get started today with bodyweight exercises. This simple form of exercise is with you wherever you are — it’s the workout that travels with you. So cut the excuses and lean into this list of 15 reasons to do bodyweight exercises now. bodyweight-exercises 1 – Great Way To Start Want ...

Pros and Cons of HIIT – Tabata Tips

Mar

1

2013

High Intensity Interval Training, or HIIT, has been all the rage for the past few years but what are the pros and cons of this form of fitness. Is this for you? Pros/Cons of HIIT with Cardiovascular Intensity Pros Cons Increases VO2Max May Be Too Strenuous Can improve performance beyond plateaus Requires a foundation of ...

30-30 Fighter Interval Workout

Feb

7

2013

Time for another 30-30 workout. Crank up the intensity and work hard in this interval fighter workout. This one will burn fat, improve cardiovascular strength, work your core and build a powerful upper body. Meet the fighter 30-30 interval workout. The 30-30 Fighter Intervals Like the previous 30-30 workouts this workout consists of intervals made ...

Interval Training Bridge | Kettlebell Swing and Ring Push Ups

Dec

6

2012

Ladders let you go up; and down. But I use them for bridges – interval training bridges. An interval training bridge is a workout that combines two ladders using two different exercises. The ladders cross forming the bridge. Pick two exercises that use different parts of your body and that you can do roughly 12-16 ...

Paleo For The Cube Dweller

Nov

29

2012

Unless you’ve been living under a rock, you have no doubt heard about the Paleo Diet by now: everybody is espousing the benefits of eating like our hunter/gatherer ancestors, and their results are drawing attention. In a time when the national obesity rate is skyrocketing, when diabetes is on the rise, and heart disease is ...

Busting 3 Diet Myths Keeping You Fat

Nov

22

2012

Happy Thanksgiving day to all US readers. On this day of culinary indulgence I thought it would be perfect timing to publish this guest post from Ryan busting 3 diet myths that keep you fat. Before we go any further – or, before we even begin – I want to get something out of the ...

Kettlebell Routines | Kettlebell Swing Workout

Nov

8

2012

Have you seen them? You know those things that look like bowling balls with a handle. They’re called kettlebells and I absolutely love them for a home gym. They deliver a fast and efficient form of exercise that does not require much space in a home gym. But often people ask me, where can they ...

5 Reasons Why You Should Be Skipping Breakfast

Nov

6

2012

As a fitness enthusiast, you have probably been told more than once just how beneficial breakfast is to maintaining a healthy weight and to keeping you from gaining fat. This type of advice has its roots in some epidemiological studies, which concluded that "people who eat breakfast are less overweight than those who don’t." That’s ...

3 Keys To Make Fat Loss Simplified And Help You Lose Weight Fast

Oct

23

2012

One question that I often hear is how can I lose some weight, or help me get rid of some fat. Well it is about time to lay it out in simple terms – fat loss simplified. There are some great programs out there to help you burn fat and burn fat quickly. While not ...