fat loss Archives - Page 4 of 4 - Cube Dweller Fitness

24/7 Fat Loss | Burn More Belly Fat

Oct

27

2011

Want to lose fat? Want to get lean? What if you could get to it 24 hours, 7 days a week? Well you can with 24/7 Fat Loss! New Product From Joel and Craig Just being launched this week is a product from Joel Marion and Craig Ballantyne is aimed at helping you lose fat. ...

Body Composition | Take the Fat Test

Oct

25

2011

Are you fat? What is your BMI? What IS BMI, anyway? What is your body fat percentage? Have you ever wondered any of these? Or even tried to block the questions from your mind? Well you are not alone. Body composition is probably not your favorite topic, but that doesn’t mean it isn’t worth understating ...

Workout Puddle | Interval Workout

Aug

26

2011

Interval workouts are intense and burn a ton of calories in a short amount of time. One measure of a workout is the workout puddle. Here is an interval workout that is an excellent example of metabolic conditioning and left this behind… When I workout or go on adventures I tend to enjoy intervals – ...

Two Benefits of Intermittent Fasting | 3 Week Fasting Update

Jul

5

2011

It has been three weeks since I quit eating breakfast and I can already see a difference. Can you say, “hello obliques”? Here is an update on my adventure in Intermittent Fasting. by skarocket7 Intermittent Fasting is an approach to nutrition where you reduce your caloric intact by including periods of fasting. The research I found ...

Gain Your Independence from Belly Fat

Jul

3

2011

Happy Independence Week! That’s right, it’s Independence Week, not just Independence Day. Here’s why… I’ve got a guest post with a great deal from Craig Ballantyne. Men’s Health fitness expert and world-famous trainer Craig Ballantyne, creator of the Turbulence Training for Abs System, has announced this week is “Independence from Belly Fat” week all around ...

Turbulence Training | Beginner Workout

May

16

2011

Here is a guest post from Craig Ballantyne about his Turbulence Training Total Beginner Program. He shares my love of bodyweight exercises and high intensity interval training instead of long, slow, boring cardio programs. Check out the guest post: The last thing you want a beginner to do is long, slow, boring cardio workouts. Two ...

10,000+ Kettlebell Swings – 2,000 Down|Fitness Challenge

Apr

4

2011

Workout 2 of my Got Milk and 10,000 Swings? challenge. The challenge is to perform 10,000+ Kettlebell Swings during the month and consume 32 oz of milk each day. The challenge gets the “fat burning” and refuels the body. The key is metabolic resistance training. Metabolic resistance training is a form of high intensity interval ...

Top 3 Fat Loss Secrets

Apr

1

2011

Top 3 Fat Loss Secrets – everyone would like to lose fat. This guest post from Craig Ballantyne give some secrets to help us to be effective in our quest to lose fat. Craig Ballantyne, CSCS, M.Sc., is a sought after fitness expert and consultant to Men’s Fitness magazine – one of the most popular ...

Fitness Poll|What kills your fitness?

Mar

19

2011

Reasons, excuses, justification – whatever we call them there are things we blame when we don’t stay physically fit. What are they? Working in a cube, or office job, means sitting all day. Cube Dwellers have unique health challenges. Employers offering free donuts for every occasion and unlimited coffee do not help. Now add in ...