Wellness Archives - Cube Dweller Fitness

Time to Get Depressed – Scapular Depression

Time to Get Depressed - Scapular Depression
Sadly a lot of pain and discomfort comes from not being depressed, that is scapular depression. Living and working in cubicles, at desks, staring at computers takes a toll on the body. To fix it we need to get depressed, and working on scapular depression. The image below kind-a says it all – ugh! Man ...

Death In A Bottle – Testosterone Therapy Kills

Death In A Bottle - Testosterone Therapy Kills
Testosterone Therapy Kills by increasing risk of heart attack by 200-300 percent in the first 90 days. That quick decision to take a trip down Testosterone Lane … could be fatal. Filling a prescription for testosterone replacement therapy was associated with a greater risk for having a nonfatal myocardial infarction in the next 3 months. ...

Brain Training And What You Need to Know About the Brain

Brain Training And What You Need to Know About the Brain
Brain Training is pretty big business these days. Just checkout the Secrets of the Brain in National Geographic Magazine. In the last 10 years, we have learned more about the brain than in the previous 1000 years combined. What we have discovered has revolutionized psychology to brain surgery, to control of prosthetics, and the business ...

6 Quick Fixes For the Corporate Athlete

6 Quick Fixes For the Corporate Athlete
As a Corporate Athlete not only do you need an Athlete’s Mindset you need to up your entire game. Yes, internal conditioning is needed to be successful. However, the body that actuates that mindset needs to be equally up to the task for prolonged maximal success. One of the biggest factors is knowing your environment ...

Be An Athlete – Not A Spectator

Be An Athlete - Not A Spectator
Be An Athlete – Not A Spectator Are you engaged in life, or just watching it pass by? Athlete’s Mindset Get Inside the Athlete’s Mind Doctor Jim Taylor from the University of San Francisco identifies four mental lessons from inside the minds of the worlds best athletes. Believe in Your Ability – as a corporate ...

Does This Make Me Look Fat?

Does This Make Me Look Fat?
Does this make me look fat? Seriously we have an obesity epidemic that is having a tremendous impact. With Obama-care coming health care issues will matter. If we don’t start taking care of ourselves there will be consequences. Obesity is Everywhere Obesity – The Gateway Condition Carrying excess weight is a gateway condition to a ...

Your Eyes Give It Away

Your Eyes Give It Away
Your eyes give it away. The eyes have been called the window to the soul. We often forget how much we use our sense of vision and how important it is to keep our eyes healthy. your eyes give it way Check this infographic for more details on the strange and wonderful facts surrounding the ...

Feeling Blue, Feeling Down – Get Back Up

Feeling Blue, Feeling Down - Get Back Up
Who knew that my holiday blues were just signs of something bigger, something was amiss. I was feeling down and needed to find a way to get back up. It took me a few months, but I finally succumbed and started digging deeper. I kept telling myself I was just stressed out and needed to ...

Paleo For The Cube Dweller

Paleo For The Cube Dweller
Unless you’ve been living under a rock, you have no doubt heard about the Paleo Diet by now: everybody is espousing the benefits of eating like our hunter/gatherer ancestors, and their results are drawing attention. In a time when the national obesity rate is skyrocketing, when diabetes is on the rise, and heart disease is ...