Cube Dweller Fitness ← for life outside the box.

From Pain to Performance, Escape to Moab Utah

From Pain to Performance, Escape to Moab Utah
Pain to performance sounds like an elusive dream, buy this innovative treatment took me from bedridden to hiking Arches National Park in Moab, Utah. Pain Doesn’t Just Appear Despite what you might have heard, pain rarely comes out of nowhere. Just like the married couple that ends up divorced. It seems that more often than ...

Interval Training on Your Thumb

Interval Training on Your Thumb
Interval Training on Your Thumb What if you could have everything you need for interval training on your thumb? Sounds too good to be true. But not with the Set Starter. I’ve you’ve been with me for a while you might remember when I first reviewed the Set Starter wearable interval timer nearly two years ...

It Is Official – The Comments are Gone

It Is Official - The Comments are Gone
While I do love interacting with my readers I’ve made an official decision and The Comments Are GONE. You would not believe the amount of spam that comes in as comments. Sure there are numerous tools to help sift, sort, and automatically remove spammers. But some still make their way through. I can stay on ...

Troy Barbell Kettlebell Review – World’s First Kettlebell POV

Troy Barbell Kettlebell Review - World's First Kettlebell POV
We had to do it, we had to do a kettlebell review with the world’s first kettlebell POV video. Perfect Combo It was the perfect combo: a kettlebell from Troy Barbell Company, a GoPro Hero3+ Black, and myself. Oh it was fun. The guys over at Troy Barbell have been incredible in two ways: generous ...

Death In A Bottle – Testosterone Therapy Kills

Death In A Bottle - Testosterone Therapy Kills
Testosterone Therapy Kills by increasing risk of heart attack by 200-300 percent in the first 90 days. That quick decision to take a trip down Testosterone Lane … could be fatal. Filling a prescription for testosterone replacement therapy was associated with a greater risk for having a nonfatal myocardial infarction in the next 3 months. ...

Brain Training And What You Need to Know About the Brain

Brain Training And What You Need to Know About the Brain
Brain Training is pretty big business these days. Just checkout the Secrets of the Brain in National Geographic Magazine. In the last 10 years, we have learned more about the brain than in the previous 1000 years combined. What we have discovered has revolutionized psychology to brain surgery, to control of prosthetics, and the business ...

6 Quick Fixes For the Corporate Athlete

6 Quick Fixes For the Corporate Athlete
As a Corporate Athlete not only do you need an Athlete’s Mindset you need to up your entire game. Yes, internal conditioning is needed to be successful. However, the body that actuates that mindset needs to be equally up to the task for prolonged maximal success. One of the biggest factors is knowing your environment ...

Be An Athlete – Not A Spectator

Be An Athlete - Not A Spectator
Be An Athlete – Not A Spectator Are you engaged in life, or just watching it pass by? Athlete’s Mindset Get Inside the Athlete’s Mind Doctor Jim Taylor from the University of San Francisco identifies four mental lessons from inside the minds of the worlds best athletes. Believe in Your Ability – as a corporate ...

Does This Make Me Look Fat?

Does This Make Me Look Fat?
Does this make me look fat? Seriously we have an obesity epidemic that is having a tremendous impact. With Obama-care coming health care issues will matter. If we don’t start taking care of ourselves there will be consequences. Obesity is Everywhere Obesity – The Gateway Condition Carrying excess weight is a gateway condition to a ...