kettlebell swing Archives ← Cube Dweller Fitness

Interval Training Bridge | Kettlebell Swing and Ring Push Ups 2

Dec

2012

Ladders let you go up; and down. But I use them for bridges – interval training bridges. An interval training bridge is a workout that combines two ladders using two different exercises. The ladders cross forming the bridge. Pick two exercises that use different parts of your body and that you can do roughly 12-16 ...

Kettlebell Routines | Kettlebell Swing Workout 5

Nov

2012

Have you seen them? You know those things that look like bowling balls with a handle. They’re called kettlebells and I absolutely love them for a home gym. They deliver a fast and efficient form of exercise that does not require much space in a home gym. But often people ask me, where can they ...

Learning the Kettlebell Swing From the Ground Up | Kettlebell Form Check 4

Aug

2012

Get the foundation right, or don’t do it. That’s true when constructing a building and when performing the kettlebell movements. Check out how to learn the kettlebell swing from the ground up in this kettlebell form check. That saying is incredibly important for dynamic exercises like the kettlebell swing. Learning how to perform the kettlebell ...

Coaching The Kettlebell Swing – Kettlebell Form Check For Tony Gentilcore 5

Aug

2012

Have you ever had the coaching tables turned on you? You know, times when the player needs to coach the coach, or when employee corrects their boss. Pulling together a Kettlebell Form Check for Tony Gentilcore’s Kettlebell Swing feels just like that. We dig into tips on coaching the kettlebell swing in this episode of ...

Kettlebell Form Check – Kettlebell Swing Breath Right Hip Snap 2

Jun

2012

It is time for the first kettlebell form check. We’ve introduced the series, interviewed the experts, but now it is time to dig in and I’m the first one. Time to get my form right – join us as we dig into the kettlebell swing on this episode of the Kettlebell Form Check. Video Kettlebell ...

Quick Kettlebell Workout 5

Feb

2012

Pressed for time, but want to fit in a workout? Try out this quick kettlebell workout. It uses a single exercise and a single kettlebell to hit it hard and quick. The kettlebell swing leap down is the key to this quick kettlebell workout. Quick Kettlebell Workout The workout is short, but packs a punch. ...

24 Minutes of Kettlebell Fun | Kettlebell Workout Routine 18

Oct

2011

Need a kettlebell workout routine that is intense and a full-body workout? Try out my 24 minutes of kettlebell fun. Kettlebell Workout Routine This post will be much shorter than most – straight to the kettlebell fun. You might have read my post on Monday about how I tried the INSANITY workouts, but after 3 ...

Kettlebell Workout | Simple But Not Easy Circuit 1

Sep

2011

Kettlebell workouts don’t need to be complicated. This example workout is a perfect example why kettlebell workouts are simple, but not easy. To start with this workout choose a good starting weight. Men can typically use a 24 kg kettlebell and women can use a 12kg kettlebell for this simple kettlebell circuit workout. The Kettlebell ...

Kettlebell Workout For Fat Loss 2

Sep

2011

Here is a kettlebell workout for fat loss. Don’t have a ton of time? Don’t have a ton of equipment or space? Then grab two kettlebells and give this workout a go to burn off fat and build lean muscle. Fat Loss Kettlebell Workout The core of this workout is built on a complex of ...