cardio Archives ← Cube Dweller Fitness

30-30 Fighter Interval Workout 2

Feb

2013

Time for another 30-30 workout. Crank up the intensity and work hard in this interval fighter workout. This one will burn fat, improve cardiovascular strength, work your core and build a powerful upper body. Meet the fighter 30-30 interval workout. The 30-30 Fighter Intervals Like the previous 30-30 workouts this workout consists of intervals made ...

Interval Training Bridge | Kettlebell Swing and Ring Push Ups 2

Dec

2012

Ladders let you go up; and down. But I use them for bridges – interval training bridges. An interval training bridge is a workout that combines two ladders using two different exercises. The ladders cross forming the bridge. Pick two exercises that use different parts of your body and that you can do roughly 12-16 ...

4 Minutes With Gloves To Burn Fat | Boxing Tabata 6

Nov

2012

Workouts don’t have to take forever to be effective. If you have four minutes, here’s a great boxing workout. Tabatas are a form of high intensity interval training that packs a punch. So why not mix it with some boxing for a complete one-two combo? Boxing at Home Finding ways to working boxing into your ...

Drop the INSANITY! This Workout Is Better. 5

Aug

2012

I’ve done INSANITY from Team Beach Body and I’ve found something better. Drop the INSANITY workout and join me doing the Super HERO Fat Loss program. Perhaps you’re like me … Your time is precious. You have goals that aimed to you stretch and improve. You are want to get lean. You want to build ...

4 Cardio Tips to Accelerate Fat Loss 2

Jul

2012

Fat loss seems to be on everyone’s mind – or their mid-section. So this guest post is poised to help with doing cardio properly for fat loss from Jonathan Dunksy with 4 cardio tips to accelerate fat loss. The issue of cardio and fat burning is a contentious one. Some experts claim that cardio is ...

Three Running Workouts to Improve Strength and Stamina 5

Jun

2012

Sure I just ran the Colorado Tough Mudder last weekend and yes, the course was over 12 miles long. So I do run. But I don’t love it. But running can play a central role to regaining, or maintaining your health. Check out this guest post from Ross. Running is a sport that involves more ...

Polar ft4 – The Buyer’s Standpoint 2

May

2012

Track your fitness, you know I have enjoyed tracking my workouts with my heart rate monitor. There are so many options, how do you know what you’re going to get. Well here is a guest post from professional cyclist, Anna Stacy, where she provides the buyer’s standpoint on the Polar ft4. The new ft4 by ...

10 Tabata Workouts on Kindle For Free 3

May

2012

Have you ever wondered how to get started with interval training? Well I kept hearing that question, so I pulled together ten workouts using just your body weight. Think about it … a timer, burpees, squats, lunges, and more. Starting at 12:00AM Pacific time the 10 Tabata program will be free to download for 24 ...

Hill Sprints For Fat Loss 1

May

2012

Sprint training with new gadgets keeps getting lots of press. Run with a sled, sprint with a parachute, sprint with bungees attached, push a Prowler, etc. But I say, “who needs a Prowler?” Sure having a sled (or other sprinting gadget) is great, but I don’t have space to store it or use it. So ...