Guest, Author at Cube Dweller Fitness

What is CrossFit |Why You Should Try It

Feb

19

2013

What is CrossFit? CrossFit is a fitness program that aims to improve several different aspects of your fitness, with the underlying goal of having no weaknesses. The aspects of fitness it aims to improve include cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Instead of just sitting on a bike in ...

The Top 5 Alternative Fitness Activities for 2013

Jan

15

2013

You’ve committed to getting in shape in 2013, and this time you mean it. You need to find the programs that best work for you so you’ll stick to your vow to improve your health. There are many exercise options available today, beyond the weight set in your garage or the traditional gym membership. Here ...

Race Day Preparation – Get Ready To Kill It

Jan

8

2013

When it comes to a race, you know that you have to start preparing in advance. Running a long distance is just not something we can roll off of the couch and do. There are some tips that you should consider to ensure that you get to the race in the best condition to be ...

Build A Fitness Game Plan

Jan

3

2013

You’ve got to have a routine. Plain and simple. I know it’s pretty easy to say you’re going to stop eating junk food, or that you want to cut out all carbs from your life. But when it comes down to it, what’s your plan? Of course Will Power is the first step. It’s what’s ...

Simple Exercises To Do During The Workday

Dec

11

2012

Being at work 40 hours a week can really cut into workout time. However, there are exercises that you can do at your desk to help stay in shape and ward off stiffness and soreness from sitting all day. You can actually get a full body workout right in your chair with the help of ...

I Must, I Must, I Must Increase My…Reps: Workout Suggestions for Women

Dec

4

2012

Women have more than justified their presence in weight rooms and on sports fields, and more women and young girls are participating in sports and fitness now than ever before. But one mistake some women make is trying to train and attain physical fitness in the exact same way as men. Like it or not, ...

Paleo For The Cube Dweller

Nov

29

2012

Unless you’ve been living under a rock, you have no doubt heard about the Paleo Diet by now: everybody is espousing the benefits of eating like our hunter/gatherer ancestors, and their results are drawing attention. In a time when the national obesity rate is skyrocketing, when diabetes is on the rise, and heart disease is ...

Busting 3 Diet Myths Keeping You Fat

Nov

22

2012

Happy Thanksgiving day to all US readers. On this day of culinary indulgence I thought it would be perfect timing to publish this guest post from Ryan busting 3 diet myths that keep you fat. Before we go any further – or, before we even begin – I want to get something out of the ...

SkyFall Workout Routine | How Daniel Craig Trained To Be Bond

Nov

13

2012

Daniel Craig is, by far, the first actor to change the way we think about Agent 007 – he’s turned bond from a charming, fit man, into a ripped, charming, fit man. It’s therefore no wonder that guys from all over the globe are trying to figure out what exactly the 44-year-old Daniel is doing ...