fitness Archives ← Cube Dweller Fitness

From Pain to Performance, Escape to Moab Utah

From Pain to Performance, Escape to Moab Utah
Pain to performance sounds like an elusive dream, buy this innovative treatment took me from bedridden to hiking Arches National Park in Moab, Utah. Pain Doesn’t Just Appear Despite what you might have heard, pain rarely comes out of nowhere. Just like the married couple that ends up divorced. It seems that more often than ...

Interval Training on Your Thumb

Interval Training on Your Thumb
Interval Training on Your Thumb What if you could have everything you need for interval training on your thumb? Sounds too good to be true. But not with the Set Starter. I’ve you’ve been with me for a while you might remember when I first reviewed the Set Starter wearable interval timer nearly two years ...

15 Reasons To Do Bodyweight Exercises Now

15 Reasons To Do Bodyweight Exercises Now
Here are 15 reasons to get started today with bodyweight exercises. This simple form of exercise is with you wherever you are — it’s the workout that travels with you. So cut the excuses and lean into this list of 15 reasons to do bodyweight exercises now. bodyweight-exercises 1 – Great Way To Start Want ...

Snowboard Season is Coming, Are You Ready?

Snowboard Season is Coming, Are You Ready?
The snow is coming and the smell of snowboard wax is in the air – at least in my garage. Are you ready for snowboard season, ski season, or whatever snow-sport you enjoy? There’s still time to get ready. Keystone resort has been posting pictures of new snowfall on their facebook page. Proof positive that ...

Ragnar Lothbrok Workout – Train To Battle The Earl

Ragnar Lothbrok Workout - Train To Battle The Earl
We all have battles to fight, but perhaps not to the extreme of the legendary Ragnar Lothbrok. He trained to recover from injury and battle Earl Haraldson to regain his honor. I’m in the midst of my own recovery and pulled together the Ragnar Lothbrok Workout. Appeal of the Vikings I am one hundred percent ...

Pros and Cons of HIIT – Tabata Tips

Pros and Cons of HIIT - Tabata Tips
High Intensity Interval Training, or HIIT, has been all the rage for the past few years but what are the pros and cons of this form of fitness. Is this for you? Pros/Cons of HIIT with Cardiovascular Intensity Pros Cons Increases VO2Max May Be Too Strenuous Can improve performance beyond plateaus Requires a foundation of ...

The Top 5 Alternative Fitness Activities for 2013

The Top 5 Alternative Fitness Activities for 2013
You’ve committed to getting in shape in 2013, and this time you mean it. You need to find the programs that best work for you so you’ll stick to your vow to improve your health. There are many exercise options available today, beyond the weight set in your garage or the traditional gym membership. Here ...

Race Day Preparation – Get Ready To Kill It

Race Day Preparation - Get Ready To Kill It
When it comes to a race, you know that you have to start preparing in advance. Running a long distance is just not something we can roll off of the couch and do. There are some tips that you should consider to ensure that you get to the race in the best condition to be ...

Build A Fitness Game Plan

Build A Fitness Game Plan
You’ve got to have a routine. Plain and simple. I know it’s pretty easy to say you’re going to stop eating junk food, or that you want to cut out all carbs from your life. But when it comes down to it, what’s your plan? Of course Will Power is the first step. It’s what’s ...