fitness Archives ← Cube Dweller Fitness

Ragnar Lothbrok Workout – Train To Battle The Earl

Apr

2013

We all have battles to fight, but perhaps not to the extreme of the legendary Ragnar Lothbrok. He trained to recover from injury and battle Earl Haraldson to regain his honor. I’m in the midst of my own recovery and pulled together the Ragnar Lothbrok Workout. Appeal of the Vikings I am one hundred percent ...

Pros and Cons of HIIT – Tabata Tips 2

Mar

2013

High Intensity Interval Training, or HIIT, has been all the rage for the past few years but what are the pros and cons of this form of fitness. Is this for you? Pros/Cons of HIIT with Cardiovascular Intensity Pros Cons Increases VO2Max May Be Too Strenuous Can improve performance beyond plateaus Requires a foundation of ...

The Top 5 Alternative Fitness Activities for 2013 4

Jan

2013

You’ve committed to getting in shape in 2013, and this time you mean it. You need to find the programs that best work for you so you’ll stick to your vow to improve your health. There are many exercise options available today, beyond the weight set in your garage or the traditional gym membership. Here ...

Race Day Preparation – Get Ready To Kill It

Jan

2013

When it comes to a race, you know that you have to start preparing in advance. Running a long distance is just not something we can roll off of the couch and do. There are some tips that you should consider to ensure that you get to the race in the best condition to be ...

Build A Fitness Game Plan 4

Jan

2013

You’ve got to have a routine. Plain and simple. I know it’s pretty easy to say you’re going to stop eating junk food, or that you want to cut out all carbs from your life. But when it comes down to it, what’s your plan? Of course Will Power is the first step. It’s what’s ...

Interval Training Bridge | Kettlebell Swing and Ring Push Ups 2

Dec

2012

Ladders let you go up; and down. But I use them for bridges – interval training bridges. An interval training bridge is a workout that combines two ladders using two different exercises. The ladders cross forming the bridge. Pick two exercises that use different parts of your body and that you can do roughly 12-16 ...

I Must, I Must, I Must Increase My…Reps: Workout Suggestions for Women

Dec

2012

Women have more than justified their presence in weight rooms and on sports fields, and more women and young girls are participating in sports and fitness now than ever before. But one mistake some women make is trying to train and attain physical fitness in the exact same way as men. Like it or not, ...

4 Minutes With Gloves To Burn Fat | Boxing Tabata 6

Nov

2012

Workouts don’t have to take forever to be effective. If you have four minutes, here’s a great boxing workout. Tabatas are a form of high intensity interval training that packs a punch. So why not mix it with some boxing for a complete one-two combo? Boxing at Home Finding ways to working boxing into your ...

SkyFall Workout Routine | How Daniel Craig Trained To Be Bond 11

Nov

2012

Daniel Craig is, by far, the first actor to change the way we think about Agent 007 – he’s turned bond from a charming, fit man, into a ripped, charming, fit man. It’s therefore no wonder that guys from all over the globe are trying to figure out what exactly the 44-year-old Daniel is doing ...