Fitness Archives ← Cube Dweller Fitness

Interval Training on Your Thumb

Interval Training on Your Thumb
Interval Training on Your Thumb What if you could have everything you need for interval training on your thumb? Sounds too good to be true. But not with the Set Starter. I’ve you’ve been with me for a while you might remember when I first reviewed the Set Starter wearable interval timer nearly two years ...

Troy Barbell Kettlebell Review – World’s First Kettlebell POV

Troy Barbell Kettlebell Review - World's First Kettlebell POV
We had to do it, we had to do a kettlebell review with the world’s first kettlebell POV video. Perfect Combo It was the perfect combo: a kettlebell from Troy Barbell Company, a GoPro Hero3+ Black, and myself. Oh it was fun. The guys over at Troy Barbell have been incredible in two ways: generous ...

Snowboard Season is Coming, Are You Ready?

Snowboard Season is Coming, Are You Ready?
The snow is coming and the smell of snowboard wax is in the air – at least in my garage. Are you ready for snowboard season, ski season, or whatever snow-sport you enjoy? There’s still time to get ready. Keystone resort has been posting pictures of new snowfall on their facebook page. Proof positive that ...

Troy Barbell Kettlebell Workout

Troy Barbell Kettlebell Workout
I am finally back out in the garage using my kettlebell from Troy Barbell company and wanted to share my workout with you. This is a great little workout using a single kettlebell to get a full body workout slammed out quickly. Troy Barbell Company There aren’t many companies that get to use my name ...

Burpee Mashup

Burpee Mashup
One more week, one more week of the burpee bash and it is time for the burpee mashup. Let’s finish the Burpee Bash June Fitness Challenge strong. Burpee MashUp On paper (or digital bits) this is simple, but in practice this combo is a brutal workout. The Burpee Mashup is a combination of Plyometric Burpees ...

Plyometric Burpees

Plyometric Burpees
Time to combine two forms of training that typically don’t go together to form plyometric burpees. Sort of like juggling and fire. Could be fun. Could be dangerous. Perhaps you’ve been part of the Burpee Bash and been learning to love to hate the burpee. Perhaps you’ve even done some depth jumps or other plyometric ...

Burpee Ladders

Burpee Ladders
Time to take the burpee bash to the next level with burpee ladders.

Get Started in the Burpee Bash the June Fitness Challenge

Get Started in the Burpee Bash the June Fitness Challenge
June is upon us and so is the Burpee Bash the June Fitness Challenge. I know it is June 2, but there’s still time. Time for four weeks of Burpees. Introducing the Burpee Bash The challenge is simple in concept and will help you develop a solid love-hate relationship with the Burpee. To get started ...

Ragnar Lothbrok Workout – Train To Battle The Earl

Ragnar Lothbrok Workout - Train To Battle The Earl
We all have battles to fight, but perhaps not to the extreme of the legendary Ragnar Lothbrok. He trained to recover from injury and battle Earl Haraldson to regain his honor. I’m in the midst of my own recovery and pulled together the Ragnar Lothbrok Workout. Appeal of the Vikings I am one hundred percent ...