Bulgarian Training Bag Archives - Cube Dweller Fitness

Ragnar Lothbrok Workout – Train To Battle The Earl

Apr

11

2013

We all have battles to fight, but perhaps not to the extreme of the legendary Ragnar Lothbrok. He trained to recover from injury and battle Earl Haraldson to regain his honor. I’m in the midst of my own recovery and pulled together the Ragnar Lothbrok Workout. Appeal of the Vikings I am one hundred percent ...

The Bear Workout – Bulgarian Bag Bodyweight Workout At The Park

Sep

6

2012

Grab your Bulgarian Bag and let’s hit the park for a bear of a workout. Bear Workout – Get Shredded Workouts do not have to be complicated, nor do they need a lot of equipment. This workout is a simple workout that will leave you toasted, burn fat, and build muscle in your legs, arms, ...

Bulgarian Training Bag eBook on Kindle For Free

May

29

2012

What do you get if you mix kettlebell and sandbag training? Awesomeness. Seriously, the Bulgarian Training bag is a single piece of fitness equipment that will help get you ripped, burn the fat and build muscle. So tomorrow is you chance to learn how to get started for free with The Bag Basics. Starting at ...

5-50 Workout | Box Jumps and Bulgarian Bag SuperSets

Mar

22

2012

Time for another workout video. This one is a full body workout that will hit your legs, core, and chest. I call it the 5-50 workout. 5-50 Workout The workout is named 5-50 because it is made up of 5 sets of 50 repetitions. Those repetitions come from 10 repetitions of 5 different exercises. Pound ...

Hip Swing | How To Do The Bulgarian Training Bag Swing

Jan

31

2012

Master the hip swing and you’re ready to roll. The hip swing is the basis for the Bulgarian Training Bag swing. With it you can reduce neck, shoulder, and lower-back pain as well as build an incredible backside. The move is one of the three core movements to learning how to get ripped and ready ...

Bulgarian Training Bag|New DIY Equipment

Mar

23

2011

I was inspired by Matt from The Strength Shop and Jim from Synergy Athletics – 40 Bulgarian Training Bag Exercises. It’s always fun to find new equipment to bring into the home gym; even more fun to be able to do it for about $30. I made a Bulgarian Training Bag. Simple enough. So simple ...