Wellness Archives - Page 5 of 7 - Cube Dweller Fitness

I Quit, I Quit Eating Breakfast | Intermittent Fasting

Jun

15

2011

We’ve all heard it before. Those words spread from generation to generation that keep us waking and scarfing food before rushing out the door. Breakfast is the most important meal of the day. Well I … I quit. I quit eating breakfast. Why I Quit Eating Breakfast It pains me to even try this since ...

Get Fit Without Comparing Yourself to Others

May

25

2011

Are you the most ripped person you know? I know I’m not, but that doesn’t stop my pursuit of getting fit. While I do believe envy can be a great motivator here are four tips to get fit without comparing yourself to others. by gSquare I got this idea from reading a post about How To ...

Do You Measure?

May

21

2011

Do you? Do you measure your progress? This morning I went out for a short run. Yes, a run. If you’ve been reading my posts you know I don’t like to run. But … it works. This morning’s run made me think about how we measure our progress in fitness. What gets measured gets done. ...

Pain and Stress of Sitting All Day

May

12

2011

Working as a Cube Dweller results in pain and stress from sitting all day. Beyond the pain and stress caused by sitting all day I found a great infographic on why Sitting Kills. The infographic offers eight facts about why sitting kills, but I don’t buy it all! Let’s take a look at their eight ...

Lifetime Fitness Colorado Springs – Opens 6 May 2011

May

6

2011

Lifetime Fitness opens a 112,000 square foot club in Colorado Springs today! They officially open at 5am – right when this post came out. Lifetime Fitness – Colorado Springs Club Here is that the company had to say in their Press Release on the Colorado Springs club: Far more than typical ‘health clubs’ or ‘gyms’ ...

Multi-Grain Belgian Waffles

Apr

30

2011

Transform belgian waffles from high-carb indulgence to healthy morning delight with this recipe. We adapted the recipe from one we found on EatingWell. Multi-Grain Belgian Waffles – nom, nom, nom. Saturday Morning Breakfasts We love Saturday morning breakfasts. It is the one day out of the week that gives us time to cook and enjoy ...

5 Reasons to do Bodyweight Workouts

Apr

19

2011

Bodyweight – we all have it. The better news is bodyweight workouts are highly effective ways to workout. You can workout anywhere without extra equipment. Here are five reasons to focus on doing bodyweight workouts. by Urban Mixer #1 Bodyweight Workouts Are Safer When compared to workouts using weights or equipment, bodyweight workouts are much safer. ...

Tuesday’s Tip|Flavonoids and Nuts|Improve Cholesterol

Mar

29

2011

Tips 9 and 10 from the list of recommendations to reduce my cholesterol numbers. This week’s tip looks at flavonoids and nuts. by nathanmac87 Flavonoid The name sounds like something straight out of a Marvel comic book. But flavonoids are the source of the old saying that a glass of red wine a day is good ...

Alltop.Com – We ARE Listed!

Mar

28

2011

We are listed on the Fitness Category on AllTop.Com! I’m an apple-fanboi so it should be no surprise that I started following @GuyKawasaki a long time ago on Twitter. It is there that I first discovered using AllTop.com to keep track of topics I like. The user interface is amazing – it is clean, elegant, ...