I pulled out the 24kg kettlebell this morning for an awesome workout. This one packs in a full body workout with only a single weight. If you perform these as a super set it is a great metabolic conditioning workout as well. Then finished off with a Bulgarian Training Bag after-burner. by sheriffmitchell The Kettlebell Workout ...
This was my fourth time through 10 sets of 10 double kettlebell military press, pullups, and 3 sets of 10 turkish get ups. This time I focused on the TGUs. This is day 8, so I am now three quarters through this portion of Mike Mahler’s program. The German Volume Training (GVT) portion is surprisingly ...
