Here is a simple but effective kettlebell workout to burn fat. The circuit uses a single kettlebell and works through six exercises. I normally do three rounds, but I stepped up to the 24kg kettlebell and only did two rounds.
this morning.
The Workout
Go through these exercises with little to no rest between each movement. The entire workout becomes a superset. This is one of the things I love best about using the kettlebell; I can combine both cardiovascular training with my weight training.
Get it started and get-r-done.
- 1 Arm Kettlebell Swing – 10 per side
- Turkish Get Up (TGU) – 5 per side
- Hand to Hand Kettlebell Swings – 20
- Kettlebell Snatch – 10 per side
- Floor Press – 10 per side
- Pull Up – 10
Try it out and let me know what you think. This one packs a punch.
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Where can I see examples of these exercises…I am somewhat new to Kettlebells and don’t know all the names of the exercises…nor the proper way to do them….
Great question and good motivation for me to make some more videos. I’ll try to get some up soon.
I also highly recommend Steve Cotter’s Encyclopedia of Kettlebell Volume 1. Here is an affiliate link http://tinyurl.com/Cotter-Enc for more information. I have used it and love the detailed training provided.