So you’ve got some Kettlebells, had some training, but how is your form? Let me introduce Kettlebell Form Check.
Kettlebell Form Check
This is your chance to get some feedback, to get your kettlebell form checked. Here’s a video explaining the series.
Why Kettlebell Form Check
Kettlebell exercises are dynamic movements, these movements when done right are excellent for improving mobility, increasing strength, burning fat, and improving cardiovascular health. Sounds like a miracle, right?
Well the movements must be done properly. There are so many ways to go astray. No matter where you are in your kettlebell training there are always ways to improve – this is your chance.
Jump The Gun
If you can’t wait. Here is how you can jump the gun and be one of the first to be featured on Kettlebell Form Check. The steps are simple:
- Submit a video response on YouTube. In that video tell us why you’d like a kettlebell form check. Are you having trouble with a particular movement? Are you experiencing pain? What’s not working? Also let us know briefly about your training, who are you learning from.
- Then Show us your form. Do this however it works for you, but we need two views: Front and Side. Demonstrate your movement 3-5 repetitions from the front and 3-5 repetitions from the side. If you can do that in your video response, great. If not, upload another video and link to it in the comments of your video response.
Simple. So if you are eager to get your kettlebell form check, feel free to jump the gun and submit it now.
Stay Tuned For More Details
Stay tuned to hear who’s on deck to dig deep into your form questions. I’ve pulled two experts, guys with deep experience with kettlebells and extensive biomechanics backgrounds. These guys see it all and will help nail your kettlebell form check questions.