6,000 Kettlebell Swings|Fitness Challenge

Late night workout last night brings my count up to 6,000 kettlebell swings so far this month. I’m swinging away on my Got Milk and 10,000 Swings? challenge and I’m on my 6th gallon of milk.

Swings

I finished 6,000 kettlebell swings so far this month. My Got Milk and 10,000 Swings? challenge is pushing me both in weight and cardio training. Last night I wore my heart rate monitor; check the saw tooth action going on …

You can see where I got interrupted in the middle and had to stop the clock. There’s a big jump in recovery.

Kettlebell Grip Intervals

Today I broke 1000 kettlebell swings into two blocks. I kept my interval timer on 40 seconds of work and 20 seconds of rest.

1. 25 sets of alternating one hand kettlebell swings. 5 each side.
2. 15 sets alternating between three variations:
   • 1 set of two hand kettlebell swings
   • 2 sets of alternating one hand kettlebell swings. 5 each side.

Only 4,000 more kettlebell swings to reach 10,000+ kettlebell swings in April.

Now back to reality. Time to climb up on my Pergola and finish staining the deck.

About Troy Pesola

Troy is the founder of Cube.Dweller.Fitness. He's an innovation catalyst in several areas of life including business, marketing, and process improvement. Outside of work he's actively involved in fitness, health, and living vibrantly in the Rocky Mountains of Colorado.