motivation Archives - Page 2 of 3 - Cube Dweller Fitness

Key To Happiness | Workout And Send Romantic SMS

Nov

22

2011

Happiness … don’t we all want a little more happiness? Well the key to happiness could be the simple combination of two things: workout and send romantic SMS. Can that simple mixture really be the key to happiness? Yes! Ingredients for Modern Happiness Times are changing. Time is always short with the calendar crammed full ...

Classic 10 Self Improvement Tips

Sep

27

2011

Sometimes what’s old is new again. Jack Lalanne inspired generations why not go old-school and relive his class 10 self improvement tips. I ran across this old video and just had to share it. His advise is timeless and inspiring. 1. Exercise Get out and move daily. Fight the reality of being stuck in a ...

Weekend Fitness Tips #2

Sep

23

2011

by thoth92 Fitness links I loved this week. Enjoy reading your weekend fitness tips; get out there and enjoy life. Just say, “NO” to the Leg-press The seated leg press fits in the same boat at the seated leg-extensions machine – avoid them and squat instead. Better yet, start off by learning how to box squat. ...

Weekend Fitness Tips #1

Sep

16

2011

by thoth92 Here are some links to read over the weekend. I love reading what others are posting about fitness, this is my way of giving back. Sleep – Why am I so tired? A little honesty here I’ve been struggling to get enough sleep lately. Partly due to having too many thoughts bouncing around in ...

Two Benefits of Intermittent Fasting | 3 Week Fasting Update

Jul

5

2011

It has been three weeks since I quit eating breakfast and I can already see a difference. Can you say, “hello obliques”? Here is an update on my adventure in Intermittent Fasting. by skarocket7 Intermittent Fasting is an approach to nutrition where you reduce your caloric intact by including periods of fasting. The research I found ...

Flash Mob in Colorado Springs

Jun

30

2011

So what do you get when you combine free-runners, gymnasts, and music together? Flash mob. Better yet, a flash mob starring my daughter. So why post this on a Cube.Dweller.Fitness site? Watch the video and be inspired. Be inspired to dance your heart out, start free-running, or learn to do some flips. Who knows, you ...

McConaughey Fitness

Jun

1

2011

Matthew McConaughey is inspiring high school kids to change their lives and Just Keep Living. This story is a great example of how little changes can have profound impacts. Take on little changes in your own life, and watch for opportunities to help shape the lives of others. Give them hope to just keep livin. ...

Get Fit Without Comparing Yourself to Others

May

25

2011

Are you the most ripped person you know? I know I’m not, but that doesn’t stop my pursuit of getting fit. While I do believe envy can be a great motivator here are four tips to get fit without comparing yourself to others. by gSquare I got this idea from reading a post about How To ...

Fitness For A Lifetime|Fitness Motivation

Apr

28

2011

When your younger everything you do keeps you in shape, but life has a way of changing that. We become Cube Dwellers and start living a sedentary life. But we can fight back and practice fitness for a lifetime. Recently I ran across two inspiring posts about people that have done just that … adopted ...