Cube Dweller Fitness - Page 20 of 33 - for life outside the box.

Weekend Fitness Tips | 9/30 Edition

Sep

30

2011

Welcome to the weekend. Here are some weekend fitness tips to read through while you’re relaxing. Enjoy and get out there and enjoy life. 12 Most Motivating Reasons To Work Out I particularly laughed at tip #6. 6. It’s cheaper than anti-depressants. Which reason did you like best? Goal Characteristics For Success Most of us ...

Cure Kettlebell Fever | HKC Training in Fort Collins, Colorado

Sep

29

2011

You know I love some kettlebell. In fact you could say I have a fever and the only cure is more kettlebell. Coming soon is an opportunity to attend HKC kettlebell training in Fort Collins, Colorado, don’t miss it and suffer with the fever. So while Christopher Walken said, “Guess What!? I gotta fever, and ...

Kettlebell Workout | Simple But Not Easy Circuit

Sep

28

2011

Kettlebell workouts don’t need to be complicated. This example workout is a perfect example why kettlebell workouts are simple, but not easy. To start with this workout choose a good starting weight. Men can typically use a 24 kg kettlebell and women can use a 12kg kettlebell for this simple kettlebell circuit workout. The Kettlebell ...

Classic 10 Self Improvement Tips

Sep

27

2011

Sometimes what’s old is new again. Jack Lalanne inspired generations why not go old-school and relive his class 10 self improvement tips. I ran across this old video and just had to share it. His advise is timeless and inspiring. 1. Exercise Get out and move daily. Fight the reality of being stuck in a ...

Burn More Fat with TT Kettlebell Revolution v2.0

Sep

25

2011

What do you get when you mix intense intervals from Turbulence Training with and RKC Kettlebell training? Turbulence Training Kettlebell V2.0 More importantly what does mixing Turbulence Training with Kettlebells give you? It Burns Fat and Builds muscle twice as fast. TT Revolution Version 2.0 This product is a joint venture between Craig Ballantyne and ...

Weekend Fitness Tips #2

Sep

23

2011

by thoth92 Fitness links I loved this week. Enjoy reading your weekend fitness tips; get out there and enjoy life. Just say, “NO” to the Leg-press The seated leg press fits in the same boat at the seated leg-extensions machine – avoid them and squat instead. Better yet, start off by learning how to box squat. ...

Kickboxing Workout

Sep

21

2011

Find a bag, make a bag, either way get a punching bag you can use. Last week I ran across a Wave Master free-standing punching bag at a garage sale. I had to pick it up. Adding a punching bag to the home gym opens up a ton of possibilities for training. Here is an ...

How to Box Squat

Sep

20

2011

The squat is a go-to exercise for combatting too many hours in the office, but too often this is an intimidating exercise to learn. Enter the box squat – this movement is ideal for training the proper form with a little piece of mind using your DIY plyobox. Box Squat Overview The box squat could ...

Weekend Fitness Tips #1

Sep

16

2011

by thoth92 Here are some links to read over the weekend. I love reading what others are posting about fitness, this is my way of giving back. Sleep – Why am I so tired? A little honesty here I’ve been struggling to get enough sleep lately. Partly due to having too many thoughts bouncing around in ...