Cube Dweller Fitness - Page 21 of 33 - for life outside the box.

Kettlebell Workout For Fat Loss

Sep

14

2011

Here is a kettlebell workout for fat loss. Don’t have a ton of time? Don’t have a ton of equipment or space? Then grab two kettlebells and give this workout a go to burn off fat and build lean muscle. Fat Loss Kettlebell Workout The core of this workout is built on a complex of ...

To Squat or Not to Squat

Sep

13

2011

The Squat is one exercise that elicits emotion for many. Some hate it while others sing its praise. What’s the deal with the squat? The exercise is either one of the most practical ways to build functional leg strength or the bain of knees and backs everywhere. Here is a story that highlights the depth ...

Travel Workout – Stairs at U of MN

Sep

9

2011

Do workout when you travel? I do. And this past holiday weekend was no different. We had a chance to be our son’s house dorm-guests at the University of Minnesota. Sure it was packed with all of us packed into a single room, but priceless time with him. While there I had to find a ...

Learn How To Use The Kettlebell

Sep

6

2011

There are many ways to learn how to use the kettlebell as an effective device to burn fat, build muscle, and improve cardiovascular conditioning. The kettlebell, a simple weight with a handle on top has earned a reputation as one of the most effective fitness devices you can use. But let’s say you want to ...

What’s in Caffeine? | The Effects of Caffeine

Aug

31

2011

Guest post by Brenda Lyttle. Everyone has heard of caffeine but many people don’t know exactly what it is. This is a chemical that is found in tea, coffee, chocolate, soda, and other products. It is the chemical that gives us that kick in the morning, or others times when our systems start to lag. ...

Perfect Push-Up | Another Gadget Failure

Aug

30

2011

The fitness industry is filled, I mean completely filled, with gadgets espousing extraordinary benefits. These gadgets, often sold through late night TV, offer to be the instant cure to building muscle. The sad reality is that most are sheer bunk; worthless plastic sold through excessive hype. One of those gadgets is the Perfect Push-Up. This ...

Do you train people for snow sports? Let’s Talk

Aug

27

2011

Snow season is coming. I’m already anxious to wax my snowboard. But this is the season to do that last push of pre-season training. I am planning on doing a few interviews with trainers for their pre-seasons training suggestions just for snow sports. by Tom JZ Trainers – Signup To Give Your Advise The series will ...

Workout Puddle | Interval Workout

Aug

26

2011

Interval workouts are intense and burn a ton of calories in a short amount of time. One measure of a workout is the workout puddle. Here is an interval workout that is an excellent example of metabolic conditioning and left this behind… When I workout or go on adventures I tend to enjoy intervals – ...

Upper Body Morning Workout

Aug

24

2011

I love starting the day with a workout. This morning was no different. It feels great, although sometimes typing is a bit more challenging with fatigued muscles. So here is what I did for my upper body morning workout today. by John-Morgan Structure The structure of the workout is fairly simple a warmup followed by 3 ...