Cube Dweller Fitness - Page 25 of 33 - for life outside the box.

Hiking Mount Esther

May

28

2011

Yesterday was an incredible Colorado spring day and we got the chance to enjoy it by exploring Mount Esther near the foot of Pikes Peak. The trip made me thankful for the time that I workout for fitness. The trip (including my side-adventures) was nearly 6 miles long. It was a great reminder that there ...

Push Up Variations | Workout For Fitness

May

27

2011

Pushups are an incredible workout in themselves. I’ve had a few people ask me about how they can vary pushups. Medicine Ball Push Up Variations When you workout for fitness with push up variations one great way to add some variety is with medicine balls. They use a fairly standard push up position, but adds ...

Get Fit Without Comparing Yourself to Others

May

25

2011

Are you the most ripped person you know? I know I’m not, but that doesn’t stop my pursuit of getting fit. While I do believe envy can be a great motivator here are four tips to get fit without comparing yourself to others. by gSquare I got this idea from reading a post about How To ...

Do You Measure?

May

21

2011

Do you? Do you measure your progress? This morning I went out for a short run. Yes, a run. If you’ve been reading my posts you know I don’t like to run. But … it works. This morning’s run made me think about how we measure our progress in fitness. What gets measured gets done. ...

Burn Belly Fat By Jumping Rope | Workout For Fitness

May

18

2011

Jumping rope – kids’ game or awesome fat burner? Both! Adding jumping rope into your workout for fitness can help burn belly fat. Try these variations with me as I burn belly fat and try to stay untangled from my jump rope. by andrewmalone Burn Belly Fat Why would this kids’ game be such an awesome ...

Turbulence Training | Beginner Workout

May

16

2011

Here is a guest post from Craig Ballantyne about his Turbulence Training Total Beginner Program. He shares my love of bodyweight exercises and high intensity interval training instead of long, slow, boring cardio programs. Check out the guest post: The last thing you want a beginner to do is long, slow, boring cardio workouts. Two ...

Transitions | Changes In Life

May

15

2011

Life happens. Transitions come, and changes in life make us face new challenges. How do those transitions, or changes in life, affect your health and fitness? Transitions – parenting So why would I post about transitions on a fitness blog? Why today? My youngest graduated from high school. Just typing that brings a rush of ...

Pain and Stress of Sitting All Day

May

12

2011

Working as a Cube Dweller results in pain and stress from sitting all day. Beyond the pain and stress caused by sitting all day I found a great infographic on why Sitting Kills. The infographic offers eight facts about why sitting kills, but I don’t buy it all! Let’s take a look at their eight ...

YouTube Fitness | Strap Workout – NOT!

May

11

2011

There is so much fitness content on YouTube, I’m going to start sharing the gems I unearth. Here is an insane workout from Scott Herman Fitness using wrist straps – a Strap Workout. Sure Scott’s built like a tank, but this workout is complete insanity. Strap Workout If you are my age you probably already ...