fitness Archives - Page 11 of 16 - Cube Dweller Fitness

Train Your Brain | Z-Health Interview with Jason Wood

Oct

4

2011

Strength and cardiovascular training are both important, but in today’s interview with Jason Wood we talk about Z-Health and how to Train Your Brain. We talk specifically about how you can take mini-breaks during the workday to mentally prepare yourself before hitting the slopes for snow sports. Check out the interview… Train Your Brain with ...

Weekend Fitness Tips | 9/30 Edition

Sep

30

2011

Welcome to the weekend. Here are some weekend fitness tips to read through while you’re relaxing. Enjoy and get out there and enjoy life. 12 Most Motivating Reasons To Work Out I particularly laughed at tip #6. 6. It’s cheaper than anti-depressants. Which reason did you like best? Goal Characteristics For Success Most of us ...

Cure Kettlebell Fever | HKC Training in Fort Collins, Colorado

Sep

29

2011

You know I love some kettlebell. In fact you could say I have a fever and the only cure is more kettlebell. Coming soon is an opportunity to attend HKC kettlebell training in Fort Collins, Colorado, don’t miss it and suffer with the fever. So while Christopher Walken said, “Guess What!? I gotta fever, and ...

Burn More Fat with TT Kettlebell Revolution v2.0

Sep

25

2011

What do you get when you mix intense intervals from Turbulence Training with and RKC Kettlebell training? Turbulence Training Kettlebell V2.0 More importantly what does mixing Turbulence Training with Kettlebells give you? It Burns Fat and Builds muscle twice as fast. TT Revolution Version 2.0 This product is a joint venture between Craig Ballantyne and ...

Weekend Fitness Tips #2

Sep

23

2011

by thoth92 Fitness links I loved this week. Enjoy reading your weekend fitness tips; get out there and enjoy life. Just say, “NO” to the Leg-press The seated leg press fits in the same boat at the seated leg-extensions machine – avoid them and squat instead. Better yet, start off by learning how to box squat. ...

How to Box Squat

Sep

20

2011

The squat is a go-to exercise for combatting too many hours in the office, but too often this is an intimidating exercise to learn. Enter the box squat – this movement is ideal for training the proper form with a little piece of mind using your DIY plyobox. Box Squat Overview The box squat could ...

Weekend Fitness Tips #1

Sep

16

2011

by thoth92 Here are some links to read over the weekend. I love reading what others are posting about fitness, this is my way of giving back. Sleep – Why am I so tired? A little honesty here I’ve been struggling to get enough sleep lately. Partly due to having too many thoughts bouncing around in ...

Kettlebell Workout For Fat Loss

Sep

14

2011

Here is a kettlebell workout for fat loss. Don’t have a ton of time? Don’t have a ton of equipment or space? Then grab two kettlebells and give this workout a go to burn off fat and build lean muscle. Fat Loss Kettlebell Workout The core of this workout is built on a complex of ...

To Squat or Not to Squat

Sep

13

2011

The Squat is one exercise that elicits emotion for many. Some hate it while others sing its praise. What’s the deal with the squat? The exercise is either one of the most practical ways to build functional leg strength or the bain of knees and backs everywhere. Here is a story that highlights the depth ...