fitness Archives - Page 14 of 16 - Cube Dweller Fitness

Turbulence Training | Bodyweight Cardio For Burning Fat

May

29

2011

You know that I love bodyweight workouts. In fact today after getting blown away by the wind at the Great Sand Dunes I needed a workout. I did a short workout of jumping rope, tabata intervals of Kettlebell Snatches with 20kg and Bulgarian Spins, then some one-leg burpees (thanks to Vlada from Facebook for the ...

Push Up Variations | Workout For Fitness

May

27

2011

Pushups are an incredible workout in themselves. I’ve had a few people ask me about how they can vary pushups. Medicine Ball Push Up Variations When you workout for fitness with push up variations one great way to add some variety is with medicine balls. They use a fairly standard push up position, but adds ...

Get Fit Without Comparing Yourself to Others

May

25

2011

Are you the most ripped person you know? I know I’m not, but that doesn’t stop my pursuit of getting fit. While I do believe envy can be a great motivator here are four tips to get fit without comparing yourself to others. by gSquare I got this idea from reading a post about How To ...

Burn Belly Fat By Jumping Rope | Workout For Fitness

May

18

2011

Jumping rope – kids’ game or awesome fat burner? Both! Adding jumping rope into your workout for fitness can help burn belly fat. Try these variations with me as I burn belly fat and try to stay untangled from my jump rope. by andrewmalone Burn Belly Fat Why would this kids’ game be such an awesome ...

Turbulence Training | Beginner Workout

May

16

2011

Here is a guest post from Craig Ballantyne about his Turbulence Training Total Beginner Program. He shares my love of bodyweight exercises and high intensity interval training instead of long, slow, boring cardio programs. Check out the guest post: The last thing you want a beginner to do is long, slow, boring cardio workouts. Two ...

YouTube Fitness | Strap Workout – NOT!

May

11

2011

There is so much fitness content on YouTube, I’m going to start sharing the gems I unearth. Here is an insane workout from Scott Herman Fitness using wrist straps – a Strap Workout. Sure Scott’s built like a tank, but this workout is complete insanity. Strap Workout If you are my age you probably already ...

No Really, I’m Allergic to Running.

May

9

2011

Yesterday, was Mother’s day and we went to a park together. After a walk through the tall pines the girls wanted to sit around the lake, so I thought it would be perfect chance to do a short interval run back to the car. Then it happened … I had an allergic reaction to running. ...

Lifetime Fitness Colorado Springs – Opens 6 May 2011

May

6

2011

Lifetime Fitness opens a 112,000 square foot club in Colorado Springs today! They officially open at 5am – right when this post came out. Lifetime Fitness – Colorado Springs Club Here is that the company had to say in their Press Release on the Colorado Springs club: Far more than typical ‘health clubs’ or ‘gyms’ ...

Workout for Fitness | What’s Your Fitness Level

May

2

2011

When we workout for fitness we want to improve our life, right? But we also need to take an honest look at where we are currently. We need to be asking What’s your fitness level? Workout for Fitness When we workout we take precious time from our schedule, we sweat, we struggle, and often feel ...