fitness Archives - Page 12 of 16 - Cube Dweller Fitness

Travel Workout – Stairs at U of MN

Sep

9

2011

Do workout when you travel? I do. And this past holiday weekend was no different. We had a chance to be our son’s house dorm-guests at the University of Minnesota. Sure it was packed with all of us packed into a single room, but priceless time with him. While there I had to find a ...

Learn How To Use The Kettlebell

Sep

6

2011

There are many ways to learn how to use the kettlebell as an effective device to burn fat, build muscle, and improve cardiovascular conditioning. The kettlebell, a simple weight with a handle on top has earned a reputation as one of the most effective fitness devices you can use. But let’s say you want to ...

Perfect Push-Up | Another Gadget Failure

Aug

30

2011

The fitness industry is filled, I mean completely filled, with gadgets espousing extraordinary benefits. These gadgets, often sold through late night TV, offer to be the instant cure to building muscle. The sad reality is that most are sheer bunk; worthless plastic sold through excessive hype. One of those gadgets is the Perfect Push-Up. This ...

Do you train people for snow sports? Let’s Talk

Aug

27

2011

Snow season is coming. I’m already anxious to wax my snowboard. But this is the season to do that last push of pre-season training. I am planning on doing a few interviews with trainers for their pre-seasons training suggestions just for snow sports. by Tom JZ Trainers – Signup To Give Your Advise The series will ...

Workout Puddle | Interval Workout

Aug

26

2011

Interval workouts are intense and burn a ton of calories in a short amount of time. One measure of a workout is the workout puddle. Here is an interval workout that is an excellent example of metabolic conditioning and left this behind… When I workout or go on adventures I tend to enjoy intervals – ...

Upper Body Morning Workout

Aug

24

2011

I love starting the day with a workout. This morning was no different. It feels great, although sometimes typing is a bit more challenging with fatigued muscles. So here is what I did for my upper body morning workout today. by John-Morgan Structure The structure of the workout is fairly simple a warmup followed by 3 ...

Interval Workout | Upper Body Workout Routine

Jul

13

2011

I had to pull out my Bulgarian Training Bag for this interval workout for the upper body. The work out routine is more of an extended super set of six exercises. Upper Body Workout Routine Equipment Needed This workout routine requires three types of equipment: pullup bar, bulgarian training bag, and rings. The Interval Workout ...

YouTube Fitness | Hanging Windshield Wiper

Jul

13

2011

I ran across a fun video explaining a variation of the hanging leg raise; the hanging windshield wiper. Take a look and give your abs a wipe. Where Have I Seen Scott Herman Before? The Roxbury Now I will admit that often Scott Herman’s workouts are a bit too extreme for me; which might shock ...

Hate Running? | Run Like This!

Jul

7

2011

Are you like me? Do you hate running? No really, when you think of running do you immediately try to think of other things to do? I do. I even wrote about why I’m Allergic to Running; I get creative to avoid running. So if you hate running, let me know your creative excuses. Then ...