fitness Archives - Page 7 of 16 - Cube Dweller Fitness

Bulgarian Training Bag eBook on Kindle For Free

May

29

2012

What do you get if you mix kettlebell and sandbag training? Awesomeness. Seriously, the Bulgarian Training bag is a single piece of fitness equipment that will help get you ripped, burn the fat and build muscle. So tomorrow is you chance to learn how to get started for free with The Bag Basics. Starting at ...

Polar ft4 – The Buyer’s Standpoint

May

28

2012

Track your fitness, you know I have enjoyed tracking my workouts with my heart rate monitor. There are so many options, how do you know what you’re going to get. Well here is a guest post from professional cyclist, Anna Stacy, where she provides the buyer’s standpoint on the Polar ft4. The new ft4 by ...

10 Tabata Workouts on Kindle For Free

May

22

2012

Have you ever wondered how to get started with interval training? Well I kept hearing that question, so I pulled together ten workouts using just your body weight. Think about it … a timer, burpees, squats, lunges, and more. Starting at 12:00AM Pacific time the 10 Tabata program will be free to download for 24 ...

Hill Sprints For Fat Loss

May

8

2012

Sprint training with new gadgets keeps getting lots of press. Run with a sled, sprint with a parachute, sprint with bungees attached, push a Prowler, etc. But I say, “who needs a Prowler?” Sure having a sled (or other sprinting gadget) is great, but I don’t have space to store it or use it. So ...

Contest Winner

May

7

2012

The winner of the Interval Training Bundle is … Dr. Grove Higgins After running the very first blog contest on the site we have a winner. Here is the video from the Google Hangout of the amazing drawing. Such suspense.You would not believe the technical difficulties attempting to record a webcam and a web page ...

Yoga While At Work?

Apr

26

2012

What else should you do while at work to stay healthy? Why not add some yoga to your workday. Check out this guest post from Serio Diaz on 3 tips for yoga at work. by myyogaonline As you read this title you are probably saying to yourself, “How can I do yoga at the office?” While ...

4 Minute Bodyweight Workouts | 10-Tabatas

Apr

20

2012

Want to burn fat? Want to increase your aerobic conditioning? Want to increase your anaerobic conditioning? Well what would you say if I told you that you could accomplish all three with just your bodyweight using 4 minute workouts? Meet the 10-Tabata workouts. 10 Tabatas The 10-Tabatas ebook contains background on a form of high ...

Body Transformation Interview with David Siteman Garland of The Rise To The Top

Apr

19

2012

Hold onto your seats, this interview is a wild ride with David Siteman Garland from The Rise To The Top. We talk about his online show full of incredible interviews with marketeers from online and offline businesses, his amazing body transformation story, and more on how to create awesome interviews. Check out the full interview ...

How To Get Lean – Interview with Srdjan Popovic on Visual Impact Muscle Building

Apr

12

2012

How to Get Lean with Srdjan Popovic of Bloom To Fit using Visual Impact Muscle Building. The program is a three phase program with this interview focusing on the third phase aimed at getting you lean. Visual Impact Muscle Building Overview The program is a three phase program to get you into incredible shape. Phase ...