fitness Archives - Page 10 of 16 - Cube Dweller Fitness

20 Must-Read Fitness Sites for 2012

Jan

4

2012

by Elvire.R. Welcome to the new year. I decided to start it off by helping you set up your RSS reader with 20 must-read fitness sites for 2012. Here is my list that fires me up, keeps me informed, and inspires me to live boldly, burn more fat, and keep building muscle to enjoy all life ...

Make The Most Of Your Workouts – Mike Whitfield Interview Part 2

Dec

20

2011

Workout Finishers – how do they fit with your workout program? I got Mike Whitfield back online to talk about how his program, Workout Finishers, is designed to work with your current workout program. If you missed part1, check out Workout Finisher Review, Part 1. Interview with Mike Whitfield Why Add Workout Finishers It will ...

Softball Pullup Grips | DIY Fitness Equipment

Dec

17

2011

Anytime you can use a welder is cool. Here’s a fun project for your home gym – softball pullup grips. This DIY fitness equipment project is pretty simple and will let you build grips of steel. Where Did I Get This Idea? I may be creative, but I also love learning from others. The idea ...

Key To Happiness | Workout And Send Romantic SMS

Nov

22

2011

Happiness … don’t we all want a little more happiness? Well the key to happiness could be the simple combination of two things: workout and send romantic SMS. Can that simple mixture really be the key to happiness? Yes! Ingredients for Modern Happiness Times are changing. Time is always short with the calendar crammed full ...

Burn More Belly Fat | Metabolic This and Metabolic That

Nov

15

2011

Metabolic this and a Metabolic that … it is the resounding jingle on everything related to fitness. But what gives? Does metabolic this and metabolic that really help burn more belly fat? It Does – and that’s no crap science. by Dominic’s pics Metabolic This and Metabolic That To uncover the reality behind the emphasis on ...

Five Hours at Arapahoe Basin, Colorado | Snowboarding Workout Benefits

Nov

8

2011

The first day of snowboarding often results in days of muscle soreness. Not for me. The snowboarding workout benefits kept me on the slopes for five hours at Arapahoe Basin, Colorado. What a great way to start the season. So what did I do for a snowboarding workout? by dr. huxtable Snowboarding Workout My preseason workouts ...

Prevent 70-90% of Heart Disease, Diabetes, and Stroke

Nov

3

2011

Am I dreaming? What if 70-90 percent of heart disease, diabetes, and stroke were prevented? Think of the impact. We would see people actively enjoying life long into their golden years. We wouldn’t stress about the escalating costs of health insurance. We could imagine a longer and healthier life. Well, maybe it isn’t just a ...

Body Composition | Take the Fat Test

Oct

25

2011

Are you fat? What is your BMI? What IS BMI, anyway? What is your body fat percentage? Have you ever wondered any of these? Or even tried to block the questions from your mind? Well you are not alone. Body composition is probably not your favorite topic, but that doesn’t mean it isn’t worth understating ...

Learn To Fly | Jump Training Interview with Jacob Hiller

Oct

11

2011

Every male on the planet has donned a cape with a deep longing to fly. Today we get to hear from Jacob Hiller who has spent a lifetime learning to get off the ground and train others with vertical jump training. If you want: More Air while on the slopes skiing or snowboarding To Get ...