Troy Pesola, Author at Cube Dweller Fitness

Troy Pesola

Troy is the founder of Cube.Dweller.Fitness. He's an innovation catalyst in several areas of life including business, marketing, and process improvement. Outside of work he's actively involved in fitness, health, and living vibrantly in the Rocky Mountains of Colorado.

Find more about me on:

How to ReStart Exercising?

Apr

2011

Living as Cube Dwellers we all have countless reasons that we haven’t stayed in shape. We’ve experienced Fitness Killers – the excuses that get in our way. But how should we restart exercising. Often we aren’t beginners, but we aren’t ready for an advanced program yet either. This guest post from Craig Ballantyne gives us ...

Bodyweight BlowOut and Swings – Welcome to Monday!

Apr

2011

The start of a new week with two great things: Bodyweight Blow-Out from Craig Ballantyne and 1,000 more swings. It is going to be a great week. No need to force yourself into a gym, just use your bodyweight to burn fat and get into shape. Craig has setup a crazy discount on three of ...

Fitness Motivation|Envy Is A Great Motivator

Apr

2011

If lack of motivation is a major reason that keeps people from exercising, maybe we need a little more envy. Envy is a great motivator. So … I can envy Daniel Craig, Jason Statham, and Gerald Butler, right? As a Cube Dweller I tend to read information from many different sources to keep up with ...

Kettlebell Swing Hip Snap|Fitness Challenge

Apr

2011

Four Thousands Swings with a hip snap. 4,000 done towards my Got Milk and 10,000 Swings? challenge. The challenge is to perform 10,000+ Kettlebell Swings during the month and consume 32 oz of milk each day. The challenge gets the “fat burning” and refuels the body. Today I wanted to focus on how the hip ...

Kettlebells for Size and Strength

Apr

2011

Kettlebells For Size And Strength. The kettlebell has made a dramatic impact in fitness communities since it was introduced to the USA in 1998. They are a perfect tool to build both size and strength. This guest post from Mike Mahler explains why kettlbells fit the need perfectly. Mike Mahler is a fitness information provider ...

How High Do You Swing?|Fitness Challenge

Apr

2011

Three Thousands Swings. 3,000 done towards my Got Milk and 10,000 Swings? challenge. The challenge is to perform 10,000+ Kettlebell Swings during the month and consume 32 oz of milk each day. The challenge gets the “fat burning” and refuels the body. Today I wanted to focus on how high do you swing when doing ...

One Day Without Shoes

Apr

2011

Joining Toms Shoes to raise awareness of poverty and the number of people that live without shoes. Today is One Day Without Shoes. I am a Cube Dweller and today, I am not wearing shoes. Why No Shoes We are spoiled in so many ways as we live as Cube Dwellers. It is easy to ...

10,000+ Kettlebell Swings – 2,000 Down|Fitness Challenge

Apr

2011

Workout 2 of my Got Milk and 10,000 Swings? challenge. The challenge is to perform 10,000+ Kettlebell Swings during the month and consume 32 oz of milk each day. The challenge gets the “fat burning” and refuels the body. The key is metabolic resistance training. Metabolic resistance training is a form of high intensity interval ...

No Snowboarding in 60+ Degrees and Rain

Apr

2011

This weekend was supposed to be an awesome two-day snowboard SLAM! But the weather didn’t participate. It is supposed to be 67 at Monarch, then thunderstorms tomorrow in Summit County. I was hoping to spend the weekend outside on the slopes, but this Cube Dweller’s wish was declined. Time to switch gears for the weekend. ...