Troy Pesola, Author at Cube Dweller Fitness

Troy Pesola

Troy is the founder of Cube.Dweller.Fitness. He's an innovation catalyst in several areas of life including business, marketing, and process improvement. Outside of work he's actively involved in fitness, health, and living vibrantly in the Rocky Mountains of Colorado.

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Kettlebell Routines|Beginner Workout

Apr

2011

Where to start with kettlebells? Unless your the guys living under the rock on the Geico commercial you have been hearing about kettlebells. They have become incredibly popular as a way to burn fat, build muscle, and pack high intensity cardio into a short workout. Here is a kettlebell routine for beginners. This is part ...

Fitness For A Lifetime|Fitness Motivation

Apr

2011

When your younger everything you do keeps you in shape, but life has a way of changing that. We become Cube Dwellers and start living a sedentary life. But we can fight back and practice fitness for a lifetime. Recently I ran across two inspiring posts about people that have done just that … adopted ...

Fitness Motivation|Don’t Tell Me What I Can’t Do

Apr

2011

What do people tell you that you can’t do? How do you respond? Do you respond like John Locke from LOST and say, “Don’t tell me what I can’t do.” Your mental attitude and your fitness can help limit what you put on the list of things you can’t do. Inspiration from John Locke of ...

Burpees|Mountain Climbers|Bulgarian Training Bag Swings|Kettlebell Clean and Press|Oh My!

Apr

2011

Interval training with four of my favorite exercises: burpees, mountain climbers, bulgarian bag swings, and kettlebell clean-n-press. This is a great workout you can pack into a short amount of time. The Workout The workout combines those four exercises into some high-intensity interval training (HIIT) by timing each exercise, then allowing a short period for ...

Could You Workout At Work?

Apr

2011

As a Cube Dweller I spend too much time sitting, don’t we all. So that got me wondering what others recommend for us office workers. I ran across a few posts talking about office workouts. None seem to fit, what do you think. by lindsay.dee.bunny The Office Workout as described by Tanya outlines 8 exercises to ...

5 Reasons to do Bodyweight Workouts

Apr

2011

Bodyweight – we all have it. The better news is bodyweight workouts are highly effective ways to workout. You can workout anywhere without extra equipment. Here are five reasons to focus on doing bodyweight workouts. by Urban Mixer #1 Bodyweight Workouts Are Safer When compared to workouts using weights or equipment, bodyweight workouts are much safer. ...

6,000 Kettlebell Swings|Fitness Challenge

Apr

2011

Late night workout last night brings my count up to 6,000 kettlebell swings so far this month. I’m swinging away on my Got Milk and 10,000 Swings? challenge and I’m on my 6th gallon of milk. Swings I finished 6,000 kettlebell swings so far this month. My Got Milk and 10,000 Swings? challenge is pushing ...

Metabolic Conditioning|Plyo Box Jumps|Bulgarian Training Bag|Pullups|Ring Dips

Apr

2011

Start the morning with metabolic conditioning with box jumps, bulgarian bag swings, pullups, and ring dips. Kick the metabolism into gear so it burns hot all day – love it. The workout is simple in theory, but hard to push through completely. I ended up needing short breaks between exercises in the last round. Try ...

Slept Through The Workout|Rest Matters

Apr

2011

The alarm went off; and I shut it off. Yup, I slept through the workout. In my slumber I reminded myself that rest matters. Then I enjoyed a bit more sleep and some much needed recovery time. And guess what? I didn’t beat myself up for missing a workout. I know rest matters and I ...