Troy Pesola, Author at Cube Dweller Fitness

Troy Pesola

Troy is the founder of Cube.Dweller.Fitness. He's an innovation catalyst in several areas of life including business, marketing, and process improvement. Outside of work he's actively involved in fitness, health, and living vibrantly in the Rocky Mountains of Colorado.

Find more about me on:

Say “No” to Man Boobs!

Jun

2011

It is getting warm in the northern hemisphere and many guys are tossing their shirts aside. I have one thing to say … No Man Boobs. We’ve seen them on others and perhaps even recognized them in the mirror. Developing your chest just can’t be ignored; join the battle and say no to man boobs. ...

Muay Thai Cardio at Lifetime Fitness | Killer Cardio Workout

Jun

2011

Want to try a killer cardio workout? Head over to Lifetime Fitness in Colorado Springs and join their Muay Thai Cardio class. A full on hour of intense interval training; your shoulders, legs, and abs will be feeling it. by TomenoNaoki Muay Thai Kickboxing Class The class is broken down into three main sections: Warmup Kickboxing ...

Workout Program For Muscle Definition

Jun

2011

I’ve been using this program now for two weeks. The focus is building muscle definition by focusing on 3-5 sets of 5 exercises. This post gives an overview of the program, watch for upcoming posts with more details. Workout Program for Muscle Definition The key to this program is working parts of your body hard ...

Bodyweight Warmup – Tough Mudder Style

Jun

2011

I am constantly looking for new and different warmups. Today I tried a new one – Tough Mudder Style. Give it a shot before your work out – using only your body weight. Train For A Tough Mudder The Tough Mudder is an extreme obstacle course race. Think a cross between your dad’s 10k race ...

McConaughey Fitness

Jun

2011

Matthew McConaughey is inspiring high school kids to change their lives and Just Keep Living. This story is a great example of how little changes can have profound impacts. Take on little changes in your own life, and watch for opportunities to help shape the lives of others. Give them hope to just keep livin. ...

Hiking Mount Esther

May

2011

Yesterday was an incredible Colorado spring day and we got the chance to enjoy it by exploring Mount Esther near the foot of Pikes Peak. The trip made me thankful for the time that I workout for fitness. The trip (including my side-adventures) was nearly 6 miles long. It was a great reminder that there ...

Push Up Variations | Workout For Fitness

May

2011

Pushups are an incredible workout in themselves. I’ve had a few people ask me about how they can vary pushups. Medicine Ball Push Up Variations When you workout for fitness with push up variations one great way to add some variety is with medicine balls. They use a fairly standard push up position, but adds ...

Get Fit Without Comparing Yourself to Others

May

2011

Are you the most ripped person you know? I know I’m not, but that doesn’t stop my pursuit of getting fit. While I do believe envy can be a great motivator here are four tips to get fit without comparing yourself to others. by gSquare I got this idea from reading a post about How To ...

Do You Measure?

May

2011

Do you? Do you measure your progress? This morning I went out for a short run. Yes, a run. If you’ve been reading my posts you know I don’t like to run. But … it works. This morning’s run made me think about how we measure our progress in fitness. What gets measured gets done. ...