Troy Pesola, Author at Cube Dweller Fitness

Troy Pesola

Troy is the founder of Cube.Dweller.Fitness. He's an innovation catalyst in several areas of life including business, marketing, and process improvement. Outside of work he's actively involved in fitness, health, and living vibrantly in the Rocky Mountains of Colorado.

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Burn Belly Fat By Jumping Rope | Workout For Fitness

May

2011

Jumping rope – kids’ game or awesome fat burner? Both! Adding jumping rope into your workout for fitness can help burn belly fat. Try these variations with me as I burn belly fat and try to stay untangled from my jump rope. by andrewmalone Burn Belly Fat Why would this kids’ game be such an awesome ...

Transitions | Changes In Life

May

2011

Life happens. Transitions come, and changes in life make us face new challenges. How do those transitions, or changes in life, affect your health and fitness? Transitions – parenting So why would I post about transitions on a fitness blog? Why today? My youngest graduated from high school. Just typing that brings a rush of ...

Pain and Stress of Sitting All Day

May

2011

Working as a Cube Dweller results in pain and stress from sitting all day. Beyond the pain and stress caused by sitting all day I found a great infographic on why Sitting Kills. The infographic offers eight facts about why sitting kills, but I don’t buy it all! Let’s take a look at their eight ...

YouTube Fitness | Strap Workout – NOT!

May

2011

There is so much fitness content on YouTube, I’m going to start sharing the gems I unearth. Here is an insane workout from Scott Herman Fitness using wrist straps – a Strap Workout. Sure Scott’s built like a tank, but this workout is complete insanity. Strap Workout If you are my age you probably already ...

No Really, I’m Allergic to Running.

May

2011

Yesterday, was Mother’s day and we went to a park together. After a walk through the tall pines the girls wanted to sit around the lake, so I thought it would be perfect chance to do a short interval run back to the car. Then it happened … I had an allergic reaction to running. ...

Lifetime Fitness Colorado Springs – Opens 6 May 2011

May

2011

Lifetime Fitness opens a 112,000 square foot club in Colorado Springs today! They officially open at 5am – right when this post came out. Lifetime Fitness – Colorado Springs Club Here is that the company had to say in their Press Release on the Colorado Springs club: Far more than typical ‘health clubs’ or ‘gyms’ ...

Workout for Fitness | What’s Your Fitness Level

May

2011

When we workout for fitness we want to improve our life, right? But we also need to take an honest look at where we are currently. We need to be asking What’s your fitness level? Workout for Fitness When we workout we take precious time from our schedule, we sweat, we struggle, and often feel ...

10,000 Kettlebell Swings | Fitness Challenge

Apr

2011

April 30 – the end of my Got Milk and 10,000 Swings? challenge. I finished the month completing 10,000 swings and even moved up to my 28kg kettlebell. The high-rep kettlebell routine definitely pushes my cardio system. Kettlebell Swings Today I increased the weight and shot for 500 reps. Increasing the weight by 4kg doesn’t ...

Multi-Grain Belgian Waffles

Apr

2011

Transform belgian waffles from high-carb indulgence to healthy morning delight with this recipe. We adapted the recipe from one we found on EatingWell. Multi-Grain Belgian Waffles – nom, nom, nom. Saturday Morning Breakfasts We love Saturday morning breakfasts. It is the one day out of the week that gives us time to cook and enjoy ...