Fitness Archives - Page 13 of 22 - Cube Dweller Fitness

Cure Kettlebell Fever | HKC Training in Fort Collins, Colorado

Sep

29

2011

You know I love some kettlebell. In fact you could say I have a fever and the only cure is more kettlebell. Coming soon is an opportunity to attend HKC kettlebell training in Fort Collins, Colorado, don’t miss it and suffer with the fever. So while Christopher Walken said, “Guess What!? I gotta fever, and ...

Kettlebell Workout | Simple But Not Easy Circuit

Sep

28

2011

Kettlebell workouts don’t need to be complicated. This example workout is a perfect example why kettlebell workouts are simple, but not easy. To start with this workout choose a good starting weight. Men can typically use a 24 kg kettlebell and women can use a 12kg kettlebell for this simple kettlebell circuit workout. The Kettlebell ...

Burn More Fat with TT Kettlebell Revolution v2.0

Sep

25

2011

What do you get when you mix intense intervals from Turbulence Training with and RKC Kettlebell training? Turbulence Training Kettlebell V2.0 More importantly what does mixing Turbulence Training with Kettlebells give you? It Burns Fat and Builds muscle twice as fast. TT Revolution Version 2.0 This product is a joint venture between Craig Ballantyne and ...

Kickboxing Workout

Sep

21

2011

Find a bag, make a bag, either way get a punching bag you can use. Last week I ran across a Wave Master free-standing punching bag at a garage sale. I had to pick it up. Adding a punching bag to the home gym opens up a ton of possibilities for training. Here is an ...

How to Box Squat

Sep

20

2011

The squat is a go-to exercise for combatting too many hours in the office, but too often this is an intimidating exercise to learn. Enter the box squat – this movement is ideal for training the proper form with a little piece of mind using your DIY plyobox. Box Squat Overview The box squat could ...

Kettlebell Workout For Fat Loss

Sep

14

2011

Here is a kettlebell workout for fat loss. Don’t have a ton of time? Don’t have a ton of equipment or space? Then grab two kettlebells and give this workout a go to burn off fat and build lean muscle. Fat Loss Kettlebell Workout The core of this workout is built on a complex of ...

To Squat or Not to Squat

Sep

13

2011

The Squat is one exercise that elicits emotion for many. Some hate it while others sing its praise. What’s the deal with the squat? The exercise is either one of the most practical ways to build functional leg strength or the bain of knees and backs everywhere. Here is a story that highlights the depth ...

Travel Workout – Stairs at U of MN

Sep

9

2011

Do workout when you travel? I do. And this past holiday weekend was no different. We had a chance to be our son’s house dorm-guests at the University of Minnesota. Sure it was packed with all of us packed into a single room, but priceless time with him. While there I had to find a ...

Learn How To Use The Kettlebell

Sep

6

2011

There are many ways to learn how to use the kettlebell as an effective device to burn fat, build muscle, and improve cardiovascular conditioning. The kettlebell, a simple weight with a handle on top has earned a reputation as one of the most effective fitness devices you can use. But let’s say you want to ...