Most people would agree that a lean body is desirable. It looks good, and makes you feel good. It also has many health benefits. People with excess fat are more likely to develop diabetes, heart disease, high blood pressure, cancer, asthma, and more. In addition, everyday life is more difficult with excess fat sucking away ...

Should you banish aerobic training if you want to get jacked? Not at all. Check out this guest post from Michael Martin on why aerobic training is important to muscle growth. Aerobic training is something that, traditionally, has been excluded by body builders and weight lifters that want to acquire as much strength and size ...