Fitness Archives - Page 7 of 22 - Cube Dweller Fitness

Simple and Easy Weight Loss Tips

Jun

18

2012

The human body has its own bio-mechanism to help the body to be in its best healthy condition. Due to all the changes in science and technology, the need for human physical effort has been replaced by machines. Machines have taken the place of humans in such a manner that it has totally reduced the ...

Introducing Kettlebell Form Check

Jun

15

2012

So you’ve got some Kettlebells, had some training, but how is your form? Let me introduce Kettlebell Form Check. Kettlebell Form Check This is your chance to get some feedback, to get your kettlebell form checked. Here’s a video explaining the series. Why Kettlebell Form Check Kettlebell exercises are dynamic movements, these movements when done ...

Three Running Workouts to Improve Strength and Stamina

Jun

14

2012

Sure I just ran the Colorado Tough Mudder last weekend and yes, the course was over 12 miles long. So I do run. But I don’t love it. But running can play a central role to regaining, or maintaining your health. Check out this guest post from Ross. Running is a sport that involves more ...

Infographic – Helping You Reach Your Personal Fitness Goals

Jun

13

2012

Okay Cube Dwellers, you know all about SMART goals, right? Most likely you’ve used them and been using them for your work-life, but do you apply them to your fitness? Check this infographic on applying SMART goals to fitness. Remember SMART goals are: Specific Measurable Attainable Realistic Timed Helping You Reach Your Personal Fitness Goals ...

Exercise and Fitness Good For Office Workers

Jun

11

2012

Nowadays, office workers find little time to engage in exercise and physical activities. They spend the whole day sitting in their desk glued to their work station and in their monitors. But doctors and medical experts say that this may not auger well for you no matter how ergonomically friendly your chair is. Sitting all ...

Interview with Matthew Palfrey of Brute Force Sandbags Europe

Jun

7

2012

Fitness equipment can’t get much simpler than sand in a bag. Check out this interview to find out more where I get to talk with Matthew Palfrey from Brute Force Sandbags Europe. The irony of this interview is almost too good to pass up. I live within an hour of the headquarters for BruteForce Sandbags, ...

The Science of Hypertrophy – aka Muscle Growth

Jun

5

2012

People who fail to grow their muscles in the gym often do so for one simple reason – they don’t really know what they’re doing. Sure, maybe they’ve read an article or two online about how they can go about improving their muscle mass, and what exercises they need to do to accomplish this, but ...

Top 8 Ways to Avoid Sports Injuries when Working Out

Jun

4

2012

Weekend warriors – that phrase could describe many of us cube dwellers. We work all week, only to jump out there and go all out on the weekend. We attempt to relive our youth and perform at the same level we did way back in high school. More often then not that just leads to ...

Planes and Primal, What?

Jun

1

2012

Move in all planes of motion using all forms of primal movements. What the heck? by Tancread Yes, you can’t just sit at the computer typing endless emails, formatting 34-page summary reports, or laying out another power point presentation to stay healthy. Sure those use different parts of your brain, but your body isn’t even moving ...