Fitness Archives - Page 18 of 22 - Cube Dweller Fitness

Slept Through The Workout|Rest Matters

Apr

13

2011

The alarm went off; and I shut it off. Yup, I slept through the workout. In my slumber I reminded myself that rest matters. Then I enjoyed a bit more sleep and some much needed recovery time. And guess what? I didn’t beat myself up for missing a workout. I know rest matters and I ...

How to ReStart Exercising?

Apr

11

2011

Living as Cube Dwellers we all have countless reasons that we haven’t stayed in shape. We’ve experienced Fitness Killers – the excuses that get in our way. But how should we restart exercising. Often we aren’t beginners, but we aren’t ready for an advanced program yet either. This guest post from Craig Ballantyne gives us ...

Bodyweight BlowOut and Swings – Welcome to Monday!

Apr

11

2011

The start of a new week with two great things: Bodyweight Blow-Out from Craig Ballantyne and 1,000 more swings. It is going to be a great week. No need to force yourself into a gym, just use your bodyweight to burn fat and get into shape. Craig has setup a crazy discount on three of ...

Kettlebell Swing Hip Snap|Fitness Challenge

Apr

8

2011

Four Thousands Swings with a hip snap. 4,000 done towards my Got Milk and 10,000 Swings? challenge. The challenge is to perform 10,000+ Kettlebell Swings during the month and consume 32 oz of milk each day. The challenge gets the “fat burning” and refuels the body. Today I wanted to focus on how the hip ...

Kettlebells for Size and Strength

Apr

7

2011

Kettlebells For Size And Strength. The kettlebell has made a dramatic impact in fitness communities since it was introduced to the USA in 1998. They are a perfect tool to build both size and strength. This guest post from Mike Mahler explains why kettlbells fit the need perfectly. Mike Mahler is a fitness information provider ...

How High Do You Swing?|Fitness Challenge

Apr

6

2011

Three Thousands Swings. 3,000 done towards my Got Milk and 10,000 Swings? challenge. The challenge is to perform 10,000+ Kettlebell Swings during the month and consume 32 oz of milk each day. The challenge gets the “fat burning” and refuels the body. Today I wanted to focus on how high do you swing when doing ...

10,000+ Kettlebell Swings – 2,000 Down|Fitness Challenge

Apr

4

2011

Workout 2 of my Got Milk and 10,000 Swings? challenge. The challenge is to perform 10,000+ Kettlebell Swings during the month and consume 32 oz of milk each day. The challenge gets the “fat burning” and refuels the body. The key is metabolic resistance training. Metabolic resistance training is a form of high intensity interval ...

Top 3 Fat Loss Secrets

Apr

1

2011

Top 3 Fat Loss Secrets – everyone would like to lose fat. This guest post from Craig Ballantyne give some secrets to help us to be effective in our quest to lose fat. Craig Ballantyne, CSCS, M.Sc., is a sought after fitness expert and consultant to Men’s Fitness magazine – one of the most popular ...

10,000+ Kettlebell Swings – 1,000 Down|Fitness Challenge

Apr

1

2011

Welcome to April and the start off my Got Milk and 10,000 Swings? challenge. The challenge is to perform 10,000+ Kettlebell Swings during the month and consume 32 oz of milk each day. Today was day 1 so mark 1,000 down for me. 10,000 + Kettlebell Swings Ten thousand – talk about high repetitions. It ...