Workouts Archives - Page 10 of 12 - Cube Dweller Fitness

6,000 Kettlebell Swings|Fitness Challenge

Apr

17

2011

Late night workout last night brings my count up to 6,000 kettlebell swings so far this month. I’m swinging away on my Got Milk and 10,000 Swings? challenge and I’m on my 6th gallon of milk. Swings I finished 6,000 kettlebell swings so far this month. My Got Milk and 10,000 Swings? challenge is pushing ...

Metabolic Conditioning|Plyo Box Jumps|Bulgarian Training Bag|Pullups|Ring Dips

Apr

14

2011

Start the morning with metabolic conditioning with box jumps, bulgarian bag swings, pullups, and ring dips. Kick the metabolism into gear so it burns hot all day – love it. The workout is simple in theory, but hard to push through completely. I ended up needing short breaks between exercises in the last round. Try ...

Bodyweight BlowOut and Swings – Welcome to Monday!

Apr

11

2011

The start of a new week with two great things: Bodyweight Blow-Out from Craig Ballantyne and 1,000 more swings. It is going to be a great week. No need to force yourself into a gym, just use your bodyweight to burn fat and get into shape. Craig has setup a crazy discount on three of ...

Kettlebell Swing Hip Snap|Fitness Challenge

Apr

8

2011

Four Thousands Swings with a hip snap. 4,000 done towards my Got Milk and 10,000 Swings? challenge. The challenge is to perform 10,000+ Kettlebell Swings during the month and consume 32 oz of milk each day. The challenge gets the “fat burning” and refuels the body. Today I wanted to focus on how the hip ...

How High Do You Swing?|Fitness Challenge

Apr

6

2011

Three Thousands Swings. 3,000 done towards my Got Milk and 10,000 Swings? challenge. The challenge is to perform 10,000+ Kettlebell Swings during the month and consume 32 oz of milk each day. The challenge gets the “fat burning” and refuels the body. Today I wanted to focus on how high do you swing when doing ...

10,000+ Kettlebell Swings – 2,000 Down|Fitness Challenge

Apr

4

2011

Workout 2 of my Got Milk and 10,000 Swings? challenge. The challenge is to perform 10,000+ Kettlebell Swings during the month and consume 32 oz of milk each day. The challenge gets the “fat burning” and refuels the body. The key is metabolic resistance training. Metabolic resistance training is a form of high intensity interval ...

10,000+ Kettlebell Swings – 1,000 Down|Fitness Challenge

Apr

1

2011

Welcome to April and the start off my Got Milk and 10,000 Swings? challenge. The challenge is to perform 10,000+ Kettlebell Swings during the month and consume 32 oz of milk each day. Today was day 1 so mark 1,000 down for me. 10,000 + Kettlebell Swings Ten thousand – talk about high repetitions. It ...

Kettlebell Circuit|Burn Fat

Mar

29

2011

Here is a simple but effective kettlebell workout to burn fat. The circuit uses a single kettlebell and works through six exercises. I normally do three rounds, but I stepped up to the 24kg kettlebell and only did two rounds. this morning. The Workout Go through these exercises with little to no rest between each ...

Got Milk and 10,000 Swings?|Fitness Challenge

Mar

28

2011

April is coming and I’m taking on two challenges for the month: milk and kettlebell swings. Milk is a great recovery and muscle building drink, so I’ve started consuming 32 oz every day. Also during the month I’m going to do over 10,000 kettlebell swings. Join me in my milk and swing challenge. Got Milk ...