Workouts Archives - Page 9 of 12 - Cube Dweller Fitness

Muay Thai Cardio at Lifetime Fitness | Killer Cardio Workout

Jun

8

2011

Want to try a killer cardio workout? Head over to Lifetime Fitness in Colorado Springs and join their Muay Thai Cardio class. A full on hour of intense interval training; your shoulders, legs, and abs will be feeling it. by TomenoNaoki Muay Thai Kickboxing Class The class is broken down into three main sections: Warmup Kickboxing ...

Workout Program For Muscle Definition

Jun

7

2011

I’ve been using this program now for two weeks. The focus is building muscle definition by focusing on 3-5 sets of 5 exercises. This post gives an overview of the program, watch for upcoming posts with more details. Workout Program for Muscle Definition The key to this program is working parts of your body hard ...

Turbulence Training | Bodyweight Cardio For Burning Fat

May

29

2011

You know that I love bodyweight workouts. In fact today after getting blown away by the wind at the Great Sand Dunes I needed a workout. I did a short workout of jumping rope, tabata intervals of Kettlebell Snatches with 20kg and Bulgarian Spins, then some one-leg burpees (thanks to Vlada from Facebook for the ...

Burn Belly Fat By Jumping Rope | Workout For Fitness

May

18

2011

Jumping rope – kids’ game or awesome fat burner? Both! Adding jumping rope into your workout for fitness can help burn belly fat. Try these variations with me as I burn belly fat and try to stay untangled from my jump rope. by andrewmalone Burn Belly Fat Why would this kids’ game be such an awesome ...

Turbulence Training | Beginner Workout

May

16

2011

Here is a guest post from Craig Ballantyne about his Turbulence Training Total Beginner Program. He shares my love of bodyweight exercises and high intensity interval training instead of long, slow, boring cardio programs. Check out the guest post: The last thing you want a beginner to do is long, slow, boring cardio workouts. Two ...

YouTube Fitness | Strap Workout – NOT!

May

11

2011

There is so much fitness content on YouTube, I’m going to start sharing the gems I unearth. Here is an insane workout from Scott Herman Fitness using wrist straps – a Strap Workout. Sure Scott’s built like a tank, but this workout is complete insanity. Strap Workout If you are my age you probably already ...

10,000 Kettlebell Swings | Fitness Challenge

Apr

30

2011

April 30 – the end of my Got Milk and 10,000 Swings? challenge. I finished the month completing 10,000 swings and even moved up to my 28kg kettlebell. The high-rep kettlebell routine definitely pushes my cardio system. Kettlebell Swings Today I increased the weight and shot for 500 reps. Increasing the weight by 4kg doesn’t ...

Kettlebell Routines|Beginner Workout

Apr

29

2011

Where to start with kettlebells? Unless your the guys living under the rock on the Geico commercial you have been hearing about kettlebells. They have become incredibly popular as a way to burn fat, build muscle, and pack high intensity cardio into a short workout. Here is a kettlebell routine for beginners. This is part ...

Burpees|Mountain Climbers|Bulgarian Training Bag Swings|Kettlebell Clean and Press|Oh My!

Apr

21

2011

Interval training with four of my favorite exercises: burpees, mountain climbers, bulgarian bag swings, and kettlebell clean-n-press. This is a great workout you can pack into a short amount of time. The Workout The workout combines those four exercises into some high-intensity interval training (HIIT) by timing each exercise, then allowing a short period for ...